BBBC Rocket League

YHC has been going back to SouthWest Little League (or formerly known as Little League, what is Ripkin league anyway?) for the 2.3’s Quickball games, and is getting all nostalgic from childhood. So in line with that, decided to launch from...

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Chilly morning run/ride @ BBBC

5 Pax for a prompt 0530 chilly morning run/ride through the beautiful rolling hills of Clemmons West. 2 pax for a ride and 3 pax for a run. Proved to be a bit chilly for the riders but still completed some good road time. Hills are always fun and...

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Loops and Branches at Redline

Beautiful morning for running.  YHC is tapering for a race to I wanted to avoid sprints and steep hills so we moseyed counter-clockwise around the park to Runnymede. Run up left side of Runnymede then R on Springdale and back the other side. ...

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Hot And Humid

23!! PAX for a humid and hot OG/Tractor run! We mozeed around WS through the research parkway and through the cemetery. We even saw some #urbanassault PAX killing it! :hot_face:  

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Redline (Wet and Cold)

Perfect weather for Redline. It was raining, it was cold, it was Redline. I continue to be amazed that men post when the weather is so crappy. Promise them a horrible workout and they will come (unless it involves burpees and bricks). The Thang...

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A Belated Run & Gun BB…

(Better late than never…) 17 pax met up at Leinbach Park to take a relatively flat 3.1’ish mile jaunt on a beautiful Monday morning. The pax then converged under the shelter for some tabata’ish work… a few rounds of…...

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Tempo 12s at Redline 3.9.21

  I was the only car in the parking lot at 0525 which made me start to dream of returns to the sweet sweet fartsack, but those dreams were dashed as Suede, Velvet, Bed Bug, Valdez, and Palin pulled into the lot in quick succession. Mongoose...

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