3 pax gathered voluntarily for WIB this morning and I picked up workbench so he did not have a choice and I bribed snake eyes. so a total of 6 dash pax for a WIB beatdown at River Oaks Community Church. Warm o rama – SSSH x 20 IC, IW x 15...
Read morePAX: Greenspan, H.O.G., Honey Badger, Drip, Turnover, Root Canal, Burns Location: Speas Elementary At 0530 we separated ourselves from the TRQ crowd for a brief WoR – ISTs while the beatdown was explained. The thang: Jog to the Rock Pile...
Read moreWIB – Workout in a bag/box , is a concept created by some batflipper in F3 somewhere. The concept is simple, pax often can’t post in the morning with their brothers, either because they are out of town or don’t like somebody...
Read morePAX: Burns(WB), Boo Boo, Cherry Pie, The H.O.G., Mutton, Dr. Toot(WD), Work Bench, Red Baron, Zima, Greenspan, Huckleberry A substantial crowd arrived at Calvary Day parking lot for a WIB-style beatdown and a hardy congrats to Burns for his...
Read moreWe had great weather and a great turnout for a WIB that provided the chance to do zero burpees. Our fate would be in a roll (or rolls) of the dice. 15 PAX descended upon Whitaker Square eager to get after it, and get after it they did. Warm O...
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After another one year hiatus, this one due to COVID, Thursday (3/18) at #DashWIB, we ran the 3rd Marble Arch Marathons. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came close but...
Read moreAfter another one year hiatus, this one due to COVID, Thursday (3/18) at #DashWIB, we will run the 3rd Marble Arch Marathons. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came...
Read moreWIB has been missing from YHC’s life for a few weeks, but a long-rescheduled Q alleviated that void today. YHC ran in after dropping off Weinkes at a few Ardmore-area churches within reasonable running distance of one another. This was a re-run...
Read morePaying ode to two favorite WIBs from the past, combining the close by Sears location, and the Run Ranger Run WIB last year. Warm-o-rama: SSH x 50 IC The Thang: .4 Mile Loop around old Sears parking lot. Station 1: Ranger Merkins x 5, 10, 15, 20...
Read moreThursday is looking like we will face some adverse weather conditions and as always, use your best judgment on travel to and from AO. Assuming we get the typical cold rain and no ice, I always do my best to keep pax dry. We will launch from the...
Read moreYHC decided to launch from in front of Fleet Feet this morning with no rain in sight. The Q enjoys this location for WIB because it is moderately flat around the parking lot. There was some encouragement from the Pax at whether or not we should...
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