Construction Zone

YHC got the call for TRQ today and had some fun with the GenAI preblasting. I figured to come up with a good image I have to come up with a theme first, and since my kids are currently obsessed with “struction” I thought that would be...

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Cinder City Beatdown

Warm-o-Rama Side Straddle Hops – 25 IC The Thang – “Cinder City Circuits” Station 1: Block Bench Blasters (3 Rounds) Location: Picnic Tables Incline Merkins on bench – 15 Dips (hands on bench, feet on block) – 15 Bulgarian Split Squats (back foot...

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Pre-Work Workout

9 #PAX chose to follow the War Baby this AM for a little pre-work workout at #TRQ. Always love visiting this #AO — what’s better than hanging out with dudes that could all be your dad? YHC kept it simple — wanting to get the...

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june the 2nd on june the 3rd

It was june the 2nd workout on june the 3rd, happy to see 12 other pax rolling up! warmup ssh, hillbillies, arm swirly things, ist, arm swirly things, michael phelps. a couple burpees thrown in there after the first set of ast’s workout...

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TRQ. Monkey’s gone!

A baker’s dozen at TRQ. We half-Murphed and rocked our way to a good sweat on a beautiful morning! 😅 Bam and the Singing Cowboy got in a EC run before. YHC had my sack o’ music blasting Mountain’s album Nantucket Sleighride. We started with the...

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The Rocking Recover Theory

I’ve had a few parking lot conversations with some pax recently about the concept of a workout designed for those who are recovering from injury and want something less boot-camp-ish. It’s been done in other regions and seemed like an...

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There is only UNO way to TRQ

It was a beautiful, late May morning when 14 Pax arrived at Speas Elementary: 12 by car and two by foot.  None were in wheelchairs, although that mode of transportation is just around the corner for some of us, chronologically speaking. And...

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Recycle Day at TRQ

If you recycle a workout but only 1 of the Pax comes out for both, that’s ok, right?😅 YHC has had a busy week, failed to recruit a Q, so decided to use the same plan as 11 days ago at TIT.  As I looked around at the group ready for some TRQ, I...

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Deep Cuts and Deconstruction

Parliament was called to order at 0530 and a rowdy bunch of parliamentarians came and got it after their wild night celebrating Cinco de Mayo.  They say every picture tells a story but alas YHC forgot to snap one.  Raised on promises, the...

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20x25v6 – Tabata Style at TRQ

The 20×25 workout has been a fun approach to Qs so far this year… but it’s heavily reliant upon running. This creates a potential issue at TRQ, so what are some ways to get around it? Just bear crawl? Just lunge walk? Oof… what about… 25...

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Tens at TRQ

It was a beautiful morning at Speas; not too cold or too warm. Nice crowd rolled in on time, and then we welcomed Argyle right after the SSH as usual. The 10th of the month and lack of a good plan by the Q led to a simple solution:  let’s just do...

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