YHC rolled over to look at the time. 5:20am! Oh no! I’m going to be late. Hopped out of bed. Jumped in the car. Sped to Leinbach Park. Fortunately Lace was in the parking lot as I screamed in at 5:31am. Thanks for your patience. The Thang...
Read moreParliament was my VQ over 4 years ago. My main goal with this Q, to be much improved over that very first time- I did not have to try hard to improve to say the least. BUT, Boomerang determined that since Parliament was on school grounds, we...
Read moreThe Burpee. YHC does not get it. Why? Some Pax across the Dash seem to like them. Clearly, some Batflippers in F3 Nation really like them. Why? They are stupid and serve no purpose. At all. Thus, the only thing promised the Pax in the...
Read moreYHC reached out to the DD regulars about an upcoming Q and they said it was all mine this week. Little did they know they might come to regret it. Welcome & brief intro WOR – 2 min free jump The thang – Every 2 minutes do 5...
Read moreBy coincidence this week the Site-Qs at the two non-running AOs had respective Q duties at each other’s sites, with Boomerang doing the honors at #Parliament on Tuesday. YHC, however, felt he had to rectify several things in order to finish some...
Read moreArrived a bit early to the site and wondered why the low level of activity around the school and then realized later that it was Springbreak. How one forgets these things when the 2.0’s are out of the house. Anyway to the workout…...
Read moreIt was a blustery morning on the plains of Speas Elementary, the April Fools rolled in anyway. YHC found a place out of the breeze, at least for YHC, and began playing the “fools themed” tunes. At approximately 0528, the Q...
Read moreA PAX of 3 barely found enough room at the former grounds of #TheEstate to jump some rope. $5 Footlong and Wobegon did their own thing around the grounds and joined for COT. It was a good thing WIB chose a different site or we might have been...
Read moreStart with standard warmorama fair, including “arm crap” for cherry pie. For some reason I find these to be more fun with CP is present. Mosey across parking lot for dynamic warmup, changing it up at each parking island: high knees...
Read moreFive stalwarts gathered in the Gloom to enjoy a respite from the cold at WeFoCo’s premier Tuesday no-running bootcamp. THE THANG: WARM-O-RAMA SSH Imperial Walkers Broga Sun Salutations Whirlies Abe Vigodas BEAR CRAWL SUICIDES Bear Crawl two...
Read moreAs the PAX began to arrive in the gloom, a strange sense of a missing Q began to sink in with YHC. Mongoose also mentioned no preblast from the scheduled Q-Burns. Had YHC mixed up the calendar or had the scheduled Q overslept?? Doubts continued...
Read moreAt 5:29 people were already assuming the circle we usually do our Warm A Rama in, and I found out we had a FNG with no gloves. So I ran to the car and grabbed some because I knew what we were doing that day and no one should grab nearly frozen...
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