YHC sneaked his way into another Conspiracy Q after kicking Turnover in the calf at last week’s Run ‘N Gun. Some were surprised (Cherry Pie), some were oblivious (Snooki), some were indifferent (Razzie), some were there to be heard (Palin), some...
Read moreWhen YHC landed in GSO last night after a worktrip to Chicago, his phone was inundated with jubilant texts about the ongoing hoops game between his beloved Deacons and the school just west of Raleigh. Knowing that Wake does better when YHC...
Read moreYHC promised on Slack a workout that would miss the rain and using my non-super powers was able to deliver. Warmarma: SSH, IW, Abe Vigoda, Merkins, PP, Squats, New warmup routine was demonstrated by YHC! From standing, walk out hands and do 1...
Read moreI originally signed up to Q this workout because it was my first as Site Q at #Conspiracy after taking the reigns from @Lamb Chop. Little did I know or remember that this also happened to be the actual anniversary of F3WS. That means F3WS...
Read moreFour pax gathered for this morning’s version of “Mary & The Four Corners of Christmas”. Ok, so the Mary part is accurate, and there were even three wise men, BUT the real Christmas story does not really include four corners. After...
Read moreAs promised, the Q decided to keep everyone nice and dry. The Q does not like to get wet. After a quick warm up between the rain drops in the parking lot. we mosied over to the shelter to partake in some tabata. Warm-O-Rama 20 SSH 10 Arm Swirly...
Read moreThere was some unfinished business down at the park this morning. For those that could afford the gas money and were willing to travel the distance, help was needed to continue the battle against the Grim Reaper. Knowing the fight would be...
Read moreAfter running in 65 degree weather on Monday, Wednesday’s cool air just right for a solid Conspiracy beatdown. 6 paxs showed up and we began with a slow mosey around the Y back to the base of the Intimidator for a brief warm-a-rama. It was...
Read moreWith the site Q suffering from food poisoning and the potential of an FNG sighting, the pressure was on for the Q to deliver a solid beatdown. Which basically means, doing what YHC usually does and go back through personal archives and find a...
Read more6 brave Pax enjoyed a comfortable 50 degree morning beatdown! The Thang: Slow mosey clockwise around HP to the corner of Hawthorne and Glade St Typical warm-a-rama Continue clockwise to RJR gym where we cut back to the track and made our way to...
Read moreNeeding to knock out this weeks IPC and seeing that I had the Conspiracy Q this week, YHC decided to merge the two and make my life easier. YHC arrived around 0515 to get the workout set up, the pax rolled in, YHC explained the format, and then...
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