A PAX of 11 came together at The Estate this morning and the mumble chatter began very soon. Palin and YHC arrived early and up until about 5:27, it looked like we may just call it a workout where we did 45 minutes of burpees, but alas, the PAX...
Read more
When YHC signed up to Q on this holiday Monday, little else was scheduled for the remainder of the week. That didn’t last long as the Bourbon Chase was soon after added to the calendar. Upon first glance, the weather today was supposed to...
Read moreYHC’s morning started at 4:30 in the BLAM! Met Sgt. Schultz at #TheDistillery and we clown car’d to Schneider’s to pick up him and Wort. We rolled to our next location at the Holiday Inn Express by Childress Vineyards hoping to...
Read more49 years ago today the Motion Picture Association of American developed the G, PG, PG-13, R, and X movie rating system. A similar rating system was given to today’s workout: The Thang G: Warm O’Rama 10 Side Straddle Hops 10 Merkins...
Read moreTwenty two PAX showed up to Purgatory for the celebration of my last Q as a Hate+1 and my VQ as Site Q. Obviously they had much to celebrate all involving…me. A quick backstory, I Qed Impossible Situation that included some of F3...
Read moreFive PAX showed up at the Distillery to see what a hard workout would be. Here is what they found: Warm-O-Ramma SSH x 25 IC Imperial Walkers x 25 IC Windmills x 15 IC Whirly has the Clap x 15 IC Copperhead Squat x 15 IC Hand-Release Merkins x 10...
Read moreYHC reached out earlier in the week to the usual suspects that post at #BBBC to see if anyone was interested in planning the routes for today. The fish weren’t biting, so YHC threatened them with the most boring route ever! It seems 1040EZ...
Read moreA nice turnout of PAX this morning was made nicer and larger when the 6 Murph-ers emerged from the gloom, headlamps blazing, to join us just in time to get after it… Warm-O-Rama SSH 15 Merkin 5 Walkers 15 Abe 10 Merkin 5 The Thang Mosey to...
Read more7 savvy shoppers came to Thruway this morning to figure out an edition of WIB that was focused on eight and Benjamin. Our work was like this: Figure 8 running around the North and South buildings Stop in the middle each time for sets of 20...
Read moreWe will launch from OrthoCarolina Clemmons (2265 Lewisville Clemmons Rd) parking lot located at the corner of Lewisville-Clemmons Rd and Peace Haven Rd. There are two route options and both are easily modified to fit the needs of the PAX. Option...
Read moreSo….last night at 8:45 I got the call in from the bullpen due to @Beverly being overcommitted. Being the helpful guy that I am, of course I agreed to be the substitute Q at @F3WinstonSalem’s premier Wednesday workout that takes place...
Read more9 pax showed up for a ‘typical’ Zuckfest – fast-paced, little rest, variety of exercises (borderline schizo), and some ‘mad beats’ coming out the speakers. Don’t get me wrong, YHC loves some rock, classic...
Read more