15 ghostly PAX rose from the tomb of the fartsack to scare up a monster of a beatdown in the misty haunts of #Purgatory. Mosey to the laboratory Ghoul-o-rama Skeleton Bone Rattle (SSH) x15 IC Zombie Stiff-leg Shuffle (Running w/ Scissors) x15 IC...
Read moreTotal of 27 OGs and Tractors did a relatively flat route through parallel streets of Buena Vista. If you are truly interested in the route, and I doubt you are, the link is here: http://www.mapmyrun.com/routes/view/1836652601 COT Mega on...
Read moreIn hindsight, yhc now realizes that it was probably not a good idea to hijack Burlap’s OG twitter thread with the hopes of luring a few OG faithful to this morning’s WIB beat down…which, by design, was a little heavier on the...
Read moreYHC was happy to be back to Qing at TRQ, and I had a spring in my step this morning, whistling a tune walking up to the PAX before launch time. It was time for some static work, inspired by the Howling Monkey somewhat. No need for boring cadences...
Read moreGentlemen of F3 Winston-Salem (and Cobra), The MEGA is this Saturday, Oct 28, in Greensboro. This is the 2nd annual event that we hope is passed around the Piedmont Triad for years to come. It also commemorates the 3rd anniversary of F3...
Read moreColder temps this morning brought out the long pants from the bottom of the drawer. They also brought out 9 other PAX, including a FNG. Disclaimer given, and it was time to start working. Warm-o-Rama SSH, Whirly has the clap, Merkins...
Read moreSo, this happened! Harden, Schneider and YHC launched at 0517. Harden went the Peace Haven to Harper route, Schneider and YHC went the way of the back track, over a ditch and onto a private road then to Harper, surely thinking Harden would...
Read moreToday’s lead was a privilege for me as a guest Q. I have posted in 20+ F3 Winston workouts (Conspiracy, Urban Assault, The Other Guys, Outcast (Rest In Peace !!!!; retired 10/18/17)), The Rock Quarry and Mayhem). I have received lots of great...
Read moreComing off several months of mostly running during training for BRR and Bourbon Chase I hadn’t been to a boot camp workout for while, needless to say I was reminded of this on my arrival. Some noticed the prop, others who even rode in the car...
Read moreThere was some questions trending on Twitter about who the Q would be for the best kettlebell and sprint workout available to the Dash Pax. YHC had not put out the obligatory pre blast or any marketing for the event. At the last minute a promise...
Read moreSix PAX came for an easy workout. YHC left sore. Warm-O-Ramma SSH x 20 IC Imperial Walkers x 20 IC Windmill x 10 IC Whirly has the Clap x 15 IC Copperhead Squat x 15 IC Hand-release Merkins x 10 IC Mountain Climbers x 15 IC Easy Exercises PAX...
Read more9 PAX blasted from the fartsack not really sure what to expect as the marketing cited “Come learn some new Plunger Tricks” Of course YHC has no tricks only beatdowns with no real connection or purpose. ut today, could this be...
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