Date: 06/18/2018 Pax: Starfish, Drama Queen, Sassy, 1040-EZ, Schneider, Vegemite, Fingers, 60 Minutes, Harden Q: Harden 9 pax arrived in the sticky humid gloom at VI this morning looking for a US Open themed workout. YHC never promised that...
Read moreWarm-up Brief discussion: legs and abs are the focus as well as endurance and speed Cat/cow- then transition to various core with alternating arms Werewolf- Start in the Downward facing dog position (high plank) transition to a low plank then to...
Read moreDate: 6/16/18 PAX: Fingers, Starfish, Hardwire (WD: #Respect x2), Spicoli (WB) 3 assembled while YHC struggled to find the correct entrance for the AO, even though I’ve been there several times before. No one was surprised YHC was running...
Read more17 pax joined YHC for a one hour Saturday beatdown. Mildly offended by the desire to RIRO, I tried to push the pax to adjust to a Run I Ride Out. Warm – o – rama Mosey to the field SSH, IW, Abe OYO, MC Mosey to rock pile with...
Read moreQIC: Sour Mash & Harden Date 06/16/2018 The PAX: Stats, Ziggy Stardust, Sgt. Schultz, Cheesesteak, Grapevine, Palin, Sour Mash, Lamp Chop, Buyout, Harden Warm-o-Rama: Standard fare – SSH, Arm Swirlies, Abe Vigoda, Whirly’s...
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Men and @Ramses – The pax have spoken, and YHC listens (sometimes)… We have a new F3WS Gear Pre-Order open as of right now (actually as of a week ago, but I forgot to tell the pax)! This is includes the same offerings as the last...
Read more4 PAX did NOT bite off more than they could chew and proved that to eat an elephant you just need to take it one bite at a time… Warm-o-rama Each exercise x15 IC SSH Hillbillies Abe Vigoda Mountain Climbers Overhead Clap Toy Soldier Mosey...
Read moreQ: Sassy Date: 06/14/2018 PAX: Ziggy Stardust, Undertow, Wobegon, Zima, Bulldog, Palin, Goofy, Pinto, Six Mil, Sassy YHC made a few turns and eventually figured out how to get to this previously unknown AO. YHC has driven by TRQ a million times...
Read moreDate: 06/15/2018 Q: Harden Pax: TBD RE: New Territory @ BBBC ____________________________________________________________________ Pre-Blast Launch point: Victory Baptist Church – 4765 Hampton Rd., Clemmons, NC 27012 Route Options: 2.78...
Read moreBluto’s Yard Tools at #BnW QIC – Bluto Date – 6/13/18 PAX – Land Shark, Pita, Lite Brigade, Fingers, Winklevoss, BMOC, Cobra, Drano, Zuckerberg, Interference, Toe Tag, Singing Cowboy, Closer, Resistor, Bluto YHC...
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