Don’t Q what you can’t do at OG’s and Tractors! Q: BAM Date: 7/13/18 Pax: Velvet, Peacemaker, Sourmash, Spamalot, Palin, Litterbox (WB), Van Pelt, Glazer, The Vig, Mongoose, Beverly, Winklebaby, Zucky, Wiki, Sac, Drano, Balco...
Read moreWIB 7/12/18 PAX: greenspan, lite bright, plunger, mutton, litterbox, zima, thistle, root canal, cherry pie, palin Q: Palin Warm-up: SSH, IW, Abe Vigoda, Whirly’s, forward arm circle, reverse arm circle. YHC got there bright and early to find...
Read moreNo Rocks Were Harmed Today Q: BAM Date: 7/12/18 Pax: Pinto, Wobegon, BAM Heading back to the original non-running/running is stupid beatdown is always an honor. At B&W yesterday, Burns is also anti-running and said he would check us out. ...
Read moreTo reduce pent up anxiety Schneider has been experiencing since he learned the keys had been handed over to YHC, here are the routes for tomorrow’s #BBBC runs. They both launch (and return) from #DawgPound. Fun is guaranteed to be had by...
Read moreQ: Spicoli PAX: Root Canal, Chisel, Peacemaker, Jar Jar, Thistle (WD), Cheese Steak, Lambchop (WB), Mutton, Palin, Spicoli 10 PAX assembled for a workout on a fine summer pre-dawn morning. YHC was early. Crazier things happen, so here’s...
Read morePAX: Bluedog, Van Pelt, Spamaot, Huckleberry, Splash, Zima, The Vig, Turnover, Drama Queen, Pony Express, Red Eye, Glazer (QIC) Warm Up Side straddle hop x 24 in cadence Imperial storm trooper x 24 in cadence Windmill x 12 in cadence Running with...
Read moreThe premise was simple: keep the workout uncomplicated and focus on encouraging the PAX to push just a little harder, to run just a little bit faster, to execute just one more rep of each exercise. This is what makes us better, to push a little...
Read moreWIB Preblast 7/12/18 Q: Palin PAX: All PAX welcome Meet at 5:25 in the parking lot by the Panera in Cloverdale shopping center. Launch at 05:30. Run and do stuff until 6:15. CoT at 6:15.
Read moreHell might be getting a little colder if YHC is planning the OGs route! 0615 Finish time is planned, leave when necessary! OG’s Turn by Turn: https://www.mapmyrun.com/routes/view/2144810419 L on Hawthorne L on Academy R on Lockland R on...
Read moreSinging Cowboy and Touch me Not were seen running before the workout and reportedly logged about 2.5 mile-AYE! 12 PAX met at Parliament on a cool summer morning to lift some blocks, perform BLIMPS and enjoy some of Motown’s finest tunes. ...
Read moreDay two of the two-part Greenspan screening felt a whole lot like day one. In other words, it was a very comfortable late-September day in the middle of July. A perfect twelve gathered at the William White YMCA parking lot for an adventure to...
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