Four score and seven years ago our forefathers came to this country and one of the first things they did was establish site Qs at Plymouth and Jamestown. So Tuesday morning we celebrated the idea of another brave pax taking the reins as site Q of...
Read morePAX of 20 (yes, YHC understands that only 19 PAX are listed…technology failure this am, can’t recall 20th PAX) converged at Conspiracy this am for Lysol led Q. YHC was rather impressed that 20 PAX showed up for a rare #Redwood Q, so...
Read moreWarm up/Stretch. 10 Burpees Mosey to Parking lot near Playground Partner Up. A. Pull ups x 5 B. Plank Jack FlapJack and repeat 4 times Mosey to School Entrance under Shelter Plankarama: (Plank, Low Plank (10 count), Tempo Forward Plank, Nolan...
Read morePAX: Hitman, Valdez, The Vig, Manscape, Peacemaker, Greenspan Over the past few weeks we have been running laps and up and down hills. Not that there is anything wrong with that. That is what redline is. However, I wanted to do...
Read more7 Pax paid a visit to the Village Doctor this morning. Everyone met their full deductible of humidity in the 45 minute visit. WARM-O-RAMA: The usual stuff for Goofy THE THANG Call it Kevorkian, Partner Assisted Suicides or whatever you want...
Read more11 PAX drove to #theestate in 7 cars. Nice use of the clown cars! We all gathered in the parking lot to get ready for school and the new soccer season. This is what unfolded. Warm-o-rama SSH IST Abe Vigoda Whirly with the clap Toy Soldiers Arm...
Read more9 PAX cut through the gloom with an extra side of humidity to join for BBB(C)C with multiple modes of transportation used. Instead of YHC struggling to find a “new” route in #WeFoCo, why not just use one of the numerous other...
Read more20 Pax came out to simple workout by YHC’s first Q at Purgatory. YHC was a fill in last minute Q for Spam. Warm- Up SSH Toy Soldier Abe Vigoda Windmill Reverse Windmill Scorpion low squat hold The Thang Mosey to Pool Deck Do 40 of each exercise...
Read moreWhen Harden asked me to Q CFT a few months ago I figured that was as good as a time as any to travel out of my comfort zone in NoFoCo and head to the village. I figured I would bring enough burpees with me to not be invited back. I was fired...
Read moreAlways like to have partner work when I Q or even when I am a participant. Gives the PAX the chance to get to know someone or catch up with another PAX. Also, it does allow the feeding of ideas for great mubble chatter. As I arrived at TRQ, what...
Read moreWarmarama (IC): Mountain Climbers x 30 Downward/Upward Dog combo Grassgrabbers with Clap x 20 Abe Vigoda x 5 ASTs F x 10 + B x 10 Seal Claps x 10 OH Claps x 10 The Thang: Mosey west on 5th Street to the train trestle for Pull ups x 20 Triple...
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