GOOOOOAAAAAAALLLLLLLL!
QIC: Closer
Date: 8/19/19
PAX: Touch Me Not, Huckleberry, Razzie, Chisel, Mudfoot, Snooki, Tonka, Offsides, Cheesesteak, Cherry Pie, Closer
11 PAX drove to #theestate in 7 cars. Nice use of the clown cars! We all gathered in the parking lot to get ready for school and the new soccer season. This is what unfolded.
Warm-o-rama
SSH
IST
Abe Vigoda
Whirly with the clap
Toy Soldiers
Arm Circles
Mosey to lower parking lot for DB drills. Now run up the stairs past Silo and to Village Tavern where Wake students moving in go eat with there parents before starting the new year.
MOVING IN EXERCISES
Squats
Jack Reachers
Copperhead Squats
MOSEY TO THE FIELD
Only a few sprinklers were still on so we had a mostly dry area to work.
PLYOMETRICS AND SPRINTS (roughly 50 yards)
Butt kickers half way & Sprint
High knees half way & Sprint
Karaoke half way & Sprint
Power skips half way & Sprint
Broad jumps half way & Sprint
MARY IN THE MIDDLE
American Hammer
Planks
FOLLOW THE BALL
One PAX kicks the ball, everyone runs to ball and does a 4x4s. Repeato many times replacing 4x4s with LBCs and Merkins.
ONE TOUCH DRILL
Circle up with the ball. Fast feet/High knees for all PAX and start passing the ball around circle using one touch. Any missed passes or multiple touches ALL PAX does a burpee.
PENALTY KICK
Cheesesteak volunteered to take the penalty kick against YHC. By finding the back of the net he saved the PAX from more burpees.
Mosey to the parking lot for 2 minutes of MARY.
Heels to Heaven, Freddy Mercury and Low Flutter
FIN
COT
Prayed for all those going back to school. Cheesesteaks M recovering from a concussion. Prayed that PAX can bring grace, love, truth and justice to the community.
NMM
It was great t0 be back at The Estate! I always feel a little nostalgic this time of year as the Wake students arrive to campus. Its been 19 years now since my first move in day way back in 2000. Loved seeing familiar and new faces in the PAX.
Quiet on the mumble chatter which was helpful early on while I was wasting a little time hoping that the sprinkles would turn off.
Some one did ask what we were training for as we ran around the field chasing the ball in the dark.
Not knowing anybody’s soccer background, it was impressive that the PAX kept the ball in the play during the one touch drill
Thanks for humoring me with the single penalty kick. Reliving the glory days as a goalkeeper.
Speed Trappers were too cool to join for Mary, but they did shout something as they flew by.
It was a pleasure and honor to Q this morning for a fine group of strong men!
Oh yeah, Shmedfest is happening.
