Due to my incredible ingenuity, only unsurpassed by my laziness, I decided to tweak my Wednesday Conspiracy beatdown and continue the theme of the value of encouraging each other with a little partner work. We can do more, do it better and...
Read moreSince I am posting so long after the event, my memory is fuzzy. However, we followed a POAS (F3 – “Pearls on a String) format to Cook Elementary. We did some normal warm up stuff at intermittent points along the way. I also added...
Read moreAt 0700 4 pax started to run, at 0703, we reached the parking lot and were 7 strong. It went something like this: Warm-o-rama – the usual stuff for Goofy Individual Medley – sets every 1:30, 5 each of Burpees, merkins, flutter...
Read moreThe challenge was laid down for 15 Pax to show up at IS on the rainy Saturday morning. When YHC showed up and saw that there were no parking spaces, I took it as a good sign that we had a good chance. Little did I know that the SWAT team in...
Read moreOGs and Tractors saw 15 PAX make it out for a Spring Fling run through Buena Vista. YHC’s run mapping app is apparently different in that it doesn’t calculate elevation change…so, totally unaware of the pending ups/downs on the...
Read more[WARNING: Some of the following may be true.] Whirly got tired of having no friends due to his insensitive posts on the Twitter, so he decided to take revenge against the world by agreeing to Q and then substituting a younger, fresher, meaner...
Read moreWarm-a-rama – SSH, Imperial storm troopers, Whirly with the clap, Abe-v-goda Thang – four stations at the corners of the big lot box. #1 – Curls/jump squats (20 a piece) #2 – Merkins/Jack reachers (20 a piece) #3 – Mtn climbers/Monkey...
Read more6 PAX met on a pleasant Thursday morning at The Distillery, several of whom had already completed an EC run. After YHC set up my props around the parking lot, we got started on a quick warm-up. WARMARAMA: A medley of SSHs, Hillbillies, Arm...
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