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Toes to Bars and Cup Check

Heavy publicity did not deter 7 pax from this morning; neither did the humidity.  WIB was held at River Oaks Community Church at 1855 Lewisville-Clemmons Road. All pax parked at the north end of the facility as requested. Here was the workout: X...

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Remembering Goofy at TRQ

When YHC got the sad news we had lost Goofy (to a Covid exposure), and a substi-Q was needed, YHC got to work on a beatdown that would celebrate and help us remember our long lost friend. (until he’s out of quarantine and posts again)  It...

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WIB – 6/9/22 Preblast

As publicized earlier in the week, WIB will be held at River Oaks Community Church at 1855 Lewisville-Clemmons Road. Park at the north end of the facility, please. Here’s the workout: Station # 1 2 3 4 Exercise, all x 10 Round 1 Toes to Bar...

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Addition By Subtraction

Warm-o-Rama with all the favorites. Mosey to the blocks and grab one, circle up. Time for some addition and subtraction. 5 curls 10 LBCs 15 Overhead Press 20 Penguin Crunch 5 skull crushers 10 heels to heaven 15 bent rows 20 Freddy Mercurys Mosey...

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D Day Remembrance at VI

VI Site Q SeaMan has mentioned more than once my Q from last year that celebrated the 77th anniversary of D Day.  The calendar had an opening this year on the exact date and it seemed like destiny to take the date and repeat the workout.  SeaMan...

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The Launchpad, episode 1

YHC did not know what to expect this AM, other than Transcript who had HCd. I was surprised and humbled that 7 PAX journeyed to my new neck of the woods to try out this F3 thing in a new spot. I’ve attached an aerial of the AO for reference...

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Stranded in Alaska

Uncle Mutton was has been stranded in Alaska so asked his faithful nephew to sub in and bring some pain. Warm-O-Rama 15 SSH 15 Imperial Walker 10 Abe Vigoda 15 Hill Billy 10 Whirly The Thang Mosey around the track for a lap then up to the pull up...

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Blocking & Tackling

This was Cherry Pie’s Iron Throne VQ and only his third time posting at this delightful AO.  Based upon prior experience, the Iron Throne pax seemed quite enamored with their beloved stack of blocks neatly tucked behind the school dumpsters. ...

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Thank you

On Saturday, May 28th, 35 Pax gathered for YHCs last Q in this region. What we did really does not matter. What you all have done for me over the past six years is something that I cannot adequately express in words. Thank you to each and every...

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6th Core Principle

Second Q for the week for YHC and just as humid. As this week continued to be the Spamalot Farewell Tour it was only appropriate to give the Mission Statement and the 5 Core Principle. YHC chose to give the 6th core principle, Imperial Walkers???...

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