Last time YHC had Q at Conspiracy we had fun with a 5-pack… give how today’s date was the 24th, a 4-pack with increments of 6 was chosen, but rather than go to the track only… why not explore the AO a bit more aggressively?? Warm-o-rama...
Read moreWarmorama SSH IST Abe Vagota Whirly w/clap Michael Phelps Arm swirleys F&B Run lap, pick up rock and head to shelter Thang Plank Tabata w/ 60 seconds of plank variation followed by 30 seconds of alternative exercise. 5 rounds of same before...
Read moreWithout further delay, a belated post for Run and Gun and belated birthday wishes for Winklevoss. Happy 46th!! 14 pax gathered on a beautiful morning to run. Whittaker Elementary was the launching spot for a familiar route around Buena Vista. ...
Read moreWARMUP. That’s not really important, but likely: SSH, IST, Michael Phelps, Whirlies, etc. BEATDOWN. Disclaimer: SPEED IS NOT YOUR FRIEND! Let me repeat, SPEED IS NOT YOUR FRIEND. Setup: 4 Cell Blocks plus a bonus...
Read moreThis is an EMOM workout. 5 Burpees every minute on the minute, then fill the remaining time with an exercise. You too, can follow along. [ WARMUP. 5 Burpees – – > Side Straddle Hop 5 Burpees – – >...
Read moreBevo had to bail last minute due to a stomach bug, and asked YHC to fill in. Rainstorms were in the forecast, and it was shaping up to be a rough morning. SO, YHC decided to take advantage of the covered area and keep the PAX out of the rain with...
Read moreSuperMax Singing Cowboy was a late sub for DQ earlier in the week and did not disappoint. He brought the first straight up 5K to SuperMax on 3/13. The Thang The route was down to the Mash Mile loop for two laps down the entrance road to West...
Read moreWarm-up SSHx20 IC Imperial STx12 IC Abe Vigota-x6 IC Whirly w/ Clapx10 IC Arm Swirly Forward, Bakwards, Overhead clap x10 IC Mosey To Playground The Thang- Billy Madison Begin with Run around the loop Followed by first exercise with 12 reps Then...
Read moreYHC arrived early to set up the parking lot for the beatdown and got a lap in on the track to get the blood flowing. I arrived back in the parking lot as TSC & Schneider were finishing up their weekly 2-mile EC run, and not too far behind...
Read more6 pax (about 5 more than YHC expected) gathered at Jamison Park for BBBC. It was a cold, rainy morning and the only reason YHC was there was because of Q responsibilities. It was one day after the somewhat annual Marble Arch Marathon, typically...
Read moreYHC decided to do some traveling with the Pax mixing in some partner assisted exercises which Palin would be proud of but unfortunately he did not show up and no assisted pickle pounders were done either. Warm-Up SSH IST Abe Vigoda Slow Whirly...
Read moreWARMUP. YTD BEATDOWN. Disclaimer: SPEED IS NOT YOUR FRIEND! Let me repeat, SPEED IS NOT YOUR FRIEND. Setup: 4 Cell Blocks plus a bonus Solitary Confinement area. 1 exercise at each Cell Block. Cell Block A...
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