Inspired By an Economist

Inspired by Greenspan’s invigorated Flatline beatdown from the day before, Cherry Pie planned a non-stop, no 10-count, no let-up 45 minute stream of continuous fun. No surprise…the PAX showed up & took it all in stride.  It went something...

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B&D and some 90s R&B

Do you know what Feels Good?  Working out with your friends and Doin It well.  Today’s edition of BricksNDicks was a stolen and then modified workout. The PAX circled up for some Nice & Slow stretching prior to The Thang, which seemed Good...

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No Quit

Eight of the DashPax conquered the fartsack and then conquered the ALARMs that awaited them in downtown WS on a perfect spring morning. Warmarama: …   The Thang: While we wait for any late arrivals, run to end of the launch lot. Run forward two...

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Ballin at Charlie Foxtrot

When developing a plan for Saturday’s Charlie FoxTrot YHC decided it didn’t make sense for us to always come together for a bone crushing workout. YHC just wanted to have fun while keeping our cardio levels up and movement at a constant high...

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#VI Inmates = Menace II Society

YHC awoke this morning, walked outside and felt the fresh cool air, and thought that today was going to be a solid day with a refreshing start alongside of my fellow Village Idiots. Upon arrival YHC could see the blinking of Schneider’s...

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700 Club on Derby Day

While it was both Star Wars Day and Kentucky Derby Day, YHC did not feel up to preparing a theme for an hour long workout.  The leftover paper bag instructions from my Flatline Q from a couple of weeks ago had been riding around in my car since. ...

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Training Downtown at UA

Warmarama;  The usual with a nice dose of stretching mixed in Mosey to Rock Wall; 10 Dips in cadence, 10 tempo Derkins in cadence 10 Ranger Merkins OYO   Repeat x2 Mosey to Front of Coal Pit; 1 WWII/1 double count American Hammer, 2 WWII/2DC...

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Heat Check

The DashPax’s favorite gypsy workout returned to Ardmore this week, utilizing three of the area churches in the process.  The mid-June morning on the 2nd day of May greeted the pax as they rolled in on both feet and wheels (in some cases...

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Free Shuttle OG/TTractor Routes.

OG Route https://www.mapmyrun.com/routes/view/2489421526 R on Sunset L Glade L West End R Brookstown L 4 1/2 R Poplar L 2nd L Town Run R 4th L Trade R 14th R Patterson R 3rd L Chestnut R 1st R Burke L 4th R Glade Straight on Clover L West End R...

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