Dropped the ball. Epic fail. Opps. Fartsacked. No show. Shirked his responsibilities. Negligent. Dereliction of duties. Lapse in Judgement. Transgressed. #youhadonejob No matter how you attempt to describe it, YHC failed...
Read more9 Pax braved the rain to help celebrate my 53 laps around the sun. As promised, we stayed as dry as we could in the RJR deck. The theme of the morning was 3 man grinders at it went something like this: Warm-a-rama SSH x 25 No we did not do 53...
Read moreIntroduction. Pouring rain. Why is anyone else out here this morning? Nothing more to say. Roaming Warm-o-rama. While moseying around the track, the FNGs were treated to an early bit of Q School; the Cadence was subject of study. In...
Read moreExpecting only at most 3 PAX today, turns out 7 PAX gathered in the rain for another workout at #CharlieFoxtrot. Mosey to awnings in at the back entrance of the school Tabata 20secs on/10secs off; alternating 2 exercises, 4 sets each for a total...
Read moreCome on out tomorrow morning. Launching from Whitaker Elementary School, we will enjoy/tolerate/hate the rain as we embark on another epic ruck. Come on out. Launch time is 6:45. https://www.mapmyrun.com/routes/view/2404397779...
Read more13 PAX set out on a rainy Friday morning to run a relatively “flat” course starting up Hawthorne and into Ardmore. While the first 2 miles were spent dodging puddles, most of us gave up after a while, running the remainder of the course in...
Read moreYHC was Q for an icy, rainy morning at #Conspiracy, F3’s Premier Wednesday workout. Expecting no more than 3 people, the plan was made with that number in mind, but more about that later. Needless to say, I was shocked and pleasantly surprised...
Read morePAX: Greenspan, Winklevoss, Zuckerberg, Boo Boo, Mr. Hand, Hazer, Hitman, Sac, Zima, Balco, Glazer, Lil’ Piggy, Chomper, Manscape 14 PAX launched from the Hanes Park parking lot on a brisk morning to take on the latest edition of Red Line...
Read morePax: Argyle (WD), Wobegon (WB), Goofy Q: Goofy All exercises were under shelter, cause it was there, and we could stay dry Warm-o-Rama: you know the usual stuff The Thang BLIMP’s Do the following exercises 3x through. Each time finish an...
Read moreYHC can only assume that the attendance at this morning’s edition of The Distillery was driven by the celebrations had by UNC fans after last night. Congrats to UNC. OR…the non-stop rain that we have suffered through the past week...
Read moreA special Valentine’s Day WIB proved to an oddball of sorts for YHC. Dealing with a Pinched nerve in my neck from a Monday workout, and Sprained wrist from a Friday workout… YHC’s ability to do the usual favorites (Merkins...
Read moreWash, rinse, repeat. Another Greenspan Q, another damp morning. YHC was up late trying to pull together a workout that had a consistent theme and would live up to the “premier” expectations of the site Q. #Fail. Whether it was the late hour...
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