Red Line 02.19.19

QIC: Manscape

Date: 02-19-2019

PAX: Greenspan, Winklevoss, Zuckerberg, Boo Boo, Mr. Hand, Hazer, Hitman, Sac, Zima, Balco, Glazer, Lil’ Piggy, Chomper, Manscape

14 PAX launched from the Hanes Park parking lot on a brisk morning to take on the latest edition of Red Line and YHC’s plan as follows:

Warm-up lap around Hanes Park to

Base of Intimidator for:

800s OYO

Alternate off and on the track

Up Clover
Left on Carolina
Left on Pilot View
Left on West End

Mosey/Recover to track

800 around track

Mosey/Recover back to base of Intimidator and repeat pattern

As many 800s as possible until 6:10

COT

Prayers for Palin, Thistle, and others who are sick and their families
Prayers for Boo Boo’s brother-in law, Keith, battling cancer

Announcements

Mr. Hand Track Series coming up the entire month of March at Red Line, learn good form, how to “throw down the quarters”, not to be missed!

YHC took the group out lifting up prayer requests and giving thanks

NMM
– Good group today that liked to get it done
– Luckily for the PAX, there was not enough time for Intimidator suicides at the end, next time.
– Keys back to you Valdez, thanks !