VI

Warm up:  all IC SSH X 15, Abe Vigoda X 10, Whirly with the clap X 15, Squirrel Gravey X 15, Arm swirly things X 10 both directions,  Steve Earls X 15 The Thing:  Mosey to upper shelter. All OYO X 15 R leg step ups Dips Bench rises Irkins L leg...

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Ruck

Everyone approved today’s route. Schultzy stayed on course and I believe everyone bought girl scout cookies. YHC forgot to take us out. Sorry.   https://www.mapmyrun.com/routes/view/2380893463 L Somerset L Jonestown Cross Stratford  L...

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One at a time

What a Saturday!  Seeing Van Gough and Mongoose on the Q at other sites I decided to lure the PAX with a promise to focus on one thing at a time.  18 pax showed up and were able to experience Purgatory today. 530 – warm o rama SSH x 15 IC...

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Ruck

https://www.mapmyrun.com/routes/view/2380893463 Meet in Food Lion parking lot upper end near Sheetz, off Stratford and Somerset. 06:45 launch.  TBT L Somerset L Jonestown Cross Stratford  L Hope Church  R Westpoint Blvd L Empire L Kimwell R...

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RIP Dawg Pound

It was a bittersweet day at Tanglewood this morning as 13 Pax gathered in the gloom to put down the not-enough-loved Dawg Pound.  While this was indeed the best AO in all of F3 Winston Salem, the Pax turnout was frequently meager, and Qs hard to...

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Lucky Sevens

Title:  Lucky Sevens Date:  January 24, 2019 Pax:  Root Canal, Zima, Honey Badger, Little Piggy, Dr. Seuss, Snooki, Greenspan (QIC) YHC had been looking at the weather forecast since Monday, unbelieving that another monsoon would...

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Just a Minute

Pax:  Root Canal (WD), Total Recall (WB), Splash, Zima, Red Eye, Voldemort, Toe Tag So, what do you do when Zima tells you that you are going to Q a workout? You try to Q a workout. YHC has not been posting much lately and could not remember...

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Warming Up The Track

Warming Up The Track QIC: Chomper Pax: Manscape (WD), Zuckerberg, Winklevoss, Sac, Balco, Peacemaker, Plunger, Hitman, Valdeze, Chomper YHC was excited to have the opportunity to Q Redline on Tuesday, January 22. Since the temperatures started at...

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Shoots and Ladders

Shoots and Ladders QIC: Van Gogh Date: 01/228/2019 PAX: Honey Badger (WB), Tool Time (Former FNG Daniel), Root Canal (WD), Zima, Cheesesteak, Huckleberry, Mutton, Palin, Van Gogh (QIC) Warm-o-rama Run to parking deck Copper Head Squat x 15 IC IST...

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OGs/Tractors for 01/25/2019

Q: SassyDate: 01/25/2019PAX: Burlap, Lemming, Peacemaker, Razzie, Palin, Harden, The Singing Cowboy, Redeye, Juicebox, Manscape, Greenspan, Little Piggy, Zuckerberg, Patch, Interference, Balco, Glazer, Cobra, Winklevoss, Wiggles, The Vig, Zima...

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