Warmarama: SSH, Abes, Whirlies, Merkins, Imperial STs Tennis #1: Suicides running forward and backwards (1st time at 60%, then Repeado at 90%) Tennis #1: Ducktails (they will return) across each court, then ladder of 5, 10, 15 Burpees after...
Read moreTwo routes with over a mile along the underappreciated Yadkin River. YHC Highly advises looking at map before launch. >3.1 mile option 4/5th of a mile option Both routes start from the parking lot of Yadkin River boat launch just west of main...
Read moreOn This Day in History… Was supposed to be the theme of this #Conspiracy workout but it faded and was forgotten in our sweat, the wetness, and Stormtrooper Twerks. 8 pax including YHC braved the wet humid morning back at Wiley Middle School...
Read moreOn a cool, foggy Monday morning, 8 pax posted to the Outhouse to find out more about the “most famous boat of all time”. As I exited the car, 7 of the pax had already gathered and were discussing which boat from history we could be...
Read morePax list: Landshark, Offsides (RP), Splash, Ripple, Root Canal, Thistle , Starfish (SP), Resistor, Goofy, Green Acres (WD), Boomerang, Bulldog, Parkay (WB), Spamalot, Hoptoberfest, Sgt Schultz, The Pony Express, Burlap (RP & QIC) After a...
Read moreTractors: Out of Brunson parking lot: Right on Hawthorne Left on Runnymede Right on Springdale Left on Georgia Right on Roslyn Right on Spring Garden Right on Arbor Left on Georgia Right on Springdale Left on Runnymede Right on Hawthorne Finish...
Read moreI arrived at 6:56 and was happy to see 4 eager PAX waiting for their Q. IS has had some low numbers lately and I was not sure what to expect from attendance this morning. After a little small talk, we started with a slow mosey to the softball...
Read moreDon’t Q what you can’t do at OG’s and Tractors! Q: BAM Date: 7/13/18 Pax: Velvet, Peacemaker, Sourmash, Spamalot, Palin, Litterbox (WB), Van Pelt, Glazer, The Vig, Mongoose, Beverly, Winklebaby, Zucky, Wiki, Sac, Drano, Balco...
Read moreHell might be getting a little colder if YHC is planning the OGs route! 0615 Finish time is planned, leave when necessary! OG’s Turn by Turn: https://www.mapmyrun.com/routes/view/2144810419 L on Hawthorne L on Academy R on Lockland R on...
Read moreIt is time to get even more out of your comfort zone! Join YHC and others as we spend a day at the US National Whitewater Center in Charlotte (www.usnwc.org). This idea was born during time laps and seeing all the smart people not running, but...
Read moreYHC arrived early for his VQ and was relieved to see cars begin arriving at 5:24 am (#earlybirds). By 5:29, six Pax had gathered to enjoy a most glorious morning weather-wise. Since there were no FNGs, we commenced with the: Warmarama (IC): ...
Read morePax: Mongoose (WD), Zuckerburg, Winklevoss, Bueller?, Balco, Beverly, Walter White (WB), The Vig (QIC) How often do we get 60 degree mornings in July? Man, what a nice morning for a run. It’s a crying shame we ruined the opportunity by doing...
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