Urban Assault 9/14/18

HomeUncategorizedUrban Assault 9/14/18

Urban Assault 9/14/18

QIC: Palin

Date: 9/14/18

PAX: boomerang, thistle, greenspan, Ziggy stardust, tps, lite brigade, hazer, root canal, jarjar, timeshare (from Charleston), chisel, snooki, mutton, cheesesteak, palin

Urban Assault 9/14/18

PAX: boomerang, thistle, greenspan, Ziggy stardust, tps, lite brigade, hazer, root canal, jarjar, timeshare (from Charleston), chisel, snooki, mutton, cheesesteak, palin
Q: Palin

YHC pulled up to Bailey park with dozens of seconds to spare and was delighted to find 14 brave PAX that had risked the terrible weather to join me. As the rain lightly dusted us and the fierce wind brisked through our hair, my little pink watch struck 530 and so we got to work.

Warm-o-rama: WWH, IW, FAC, RAC, low squat/hold, Whirly, Sun Salutations

Mosey to the block bounded by 4th, chestnut, 3rd, and Patterson

Gross Hurrcin (cross between a Merkin and hurricane). Mosey around block stopping at each corner for 12 merkins of some variation. Hold for the 6 after each lap.

  • Merkin
  • Diamond
  • Wide
  • Ranger
  • Crucible
  • Fingertip
  • L arm forward
  • R arm forward
  • Irkin
  • Derkin
  • Hand release
  • chuck Norris

Mosey to the pathway for a 3 man grinder – 2 cycles

  • P1: squats
  • P2: runs
  • P3: dying cockroach

Mosey the (intentionally?) long route to the railroad trestle for a mini murph

  • 5 pullups
  • 10 merkins
  • 15 squats

Mosey to the cars for mary by committee

 

Announcements:

  • Sunday’s Ruck launches from Moore Elementary at 06:45. Plan to be walking around neighborhood helping with storm cleanup
  • Rugged Maniac 10/27 – 3 miles, 20 obstacles, lots of fun. Preblast here: https://www.f3winstonsalem.com/f3/rugged-maniac-preblast/
  • Green Beret Challenge Nov 3, see Huckleberry
  • Spartan Ultra Nov 17, see Van Gogh
  • Splash looking to fill out his Tuna200 team
  • Greenspan has Q at IS, he promises no bring sally up…
  • Hazer sending GAS group email today, be sure to read and sign up

Lots of fun today, most everyone seemed to enjoy it so refunds will not be offered. Group did a great job of working hard and staying together. Great to see guys supporting and pushing each other.

Prayer requests:

  • Those affected by Hurricane Flo
  • Boomerang’s sister getting a thoracentesis as workup for liver cancer
  • Mutton’s BIL has multiple myeloma necessitating advancement in treatment
  • Cheesesteak’s wife is moving to Canada for work but he will stay in the states awaiting 1-year visa process