Site Q Swap

Site Q Swap

QIC: Total Recall

Date: 09/08/2018

PAX: Mutton, Buyout, Ziggy Stardust, Spicoli

In an effort to see other AOs on Saturday morning, Palin and I decided to swap Qs this morning.  While he may have beat me with numbers, I surly beat him in pain.

Warm-O-Ramma

• SSH x 25 IC
• Imperial Storm Troopers x 15 IC
• Abe Vigoda x 10 IC
• Copperhead Squats x 10 IC
• Hand-release Merkins x 10 IC
• Mountain Climbers x 15 IC
• Mosey to Field Hockey Field across from the Children’s Home

Flip the Tire

PAX lined up at one end of the field.  First PAX called an exercise and bear crawled to a large tire, flipped the tire forward four times and ran back while the remaining PAX were executing called exercise.  Each PAX went through four times (two down and two back).

Mosey to hill in front of Reynolds

Feel the Burn

• Calf Raises x 10 IC
• Monkey Humpers x 10 IC
• Squats x 10 IC
• Backwards Run to Fire Hydrant
• Calf Raises x 10 IC
• Monkey Humpers x 10 IC
• Squats x 10 IC
• Side Shuffle Facing Field to Reynolds Gymnasium
•  Calf Raises x 10 IC
• Monkey Humpers x 10 IC
• Squats x 10 IC
• Side Shuffle Facing Field to Parking Lot
• Partner Ladder Merkins and Plank x 10
• Partner Ladder Squats and Al Gore x 10
• Partner Ladder Low Flutter and Six Inches x 10

Mary

• LBC x 32 IC
• Penguin Crunch x 32 IC

Announcements

Climb to Remember – Tuesday, September 11 at 6:00am to 8:00am – Participants will be paying tribute to the 2,997 victims of Sept. 11 with one stair climbed for every life lost on that day. – BB&T Field – 499 Deacon Boulevard, Winston-Salem, NC 27105 (http://events.wfu.edu/event/climb_to_remember_4613#.W5SJys5Kipo)

COT

YHC thanked Him for the opportunity we have to make the world a better place and asked for special watch over the Sweets that will be welcoming a new baby into this world next month!

Thanks for the opportunity to lead!