Facing The Nemesis
So, when YHC was in the fourth grade at Heritage Hall School in Oklahoma City, OK, he had the opportunity to “compete in” and/or be “traumatized by” the Presidential Fitness Test. YHC assumes most of you know what...
Read moreFight Club @ Charlie Foxtrot
Hey gang, today we had 12 eager PAX show up to Charlie Foxtrot! They were, Swiss Miss, Orange Justice, Touch Me Not, Huckleberry, Sgt. Schultz, Harden, Katniss, Fender, Boomerang, Blue Light Special, Focker and Bevo as the Q. We all met near...
Read moreCome Meet the New Q
Warm Up SSH x 15 ISS x 15 Hillbillies x 15 Grass Grabbers x15 a.k.a Whirly with a behind the back clap (from Bo and the Pax from Louisville) Abe Vigoda x 5 Mosey to Track for: jog, butt kickers, high knees, grapevine, rocky balboa THE THANG: The...
Read moreBella & Whistles
Warm O Rama SSH, IST, Abe Vigoda, Whirly w/clap, Arm Swirly forward/reverse, Overhead Claps The Thang Spin arrow on cardboard and perform 20 reps each of the 2 exercises then run a lap around tennis court. First one back spins for next...
Read moreJuneteenth Hill Climbs
Juneteenth (154 anniversary) Warm up Mozy – Yoga at the circle The Pain: Hill # 1 (Pilot View) Slow burn- Hill climb with various modes of transportation (Apollo creed aka Rocky Balboa, Backwards run, and more Apollo Creed) Each...
Read moreWorld Cup of Purgatory
An unlucky 13 showed up to Purgatory for YHC’s VQ at this site. Thanks to the glorious Site Q locking YHC in months ago, YHC had plenty of time to put together a plan. Onward to what the plan unveiled to the PAX. Warm-o-Rama Hillbilly x10 IC Abe...
Read moreBetter Late Than Never
The anticipated rain did not appear, which was appreciated, but I had planned for inclimate weather and I have difficulty deviating from The Weinke, sooooo….. Warm-o-rama Side straddle hops, ISTs, 5 burpees, 5 burpees, Abe Vigodas, 20...
Read moreAn Impossible Situation at Hanes Water Park
Warmarama: SSH, AST, Stretching Mosey to Hanes Park entrance 6 mins of various merkins and planks to Lazy Eye by Silversun Pickups Mosey to Playground and partner up DORA: A. 100 Derkins 150 Dips, 100 Ranger Merkins. B. 10 pull ups on swings...
Read moreNo Bell No Whistle
When The Singing Cowboy asked if YHC would Q at bells and whistles several months ago I was excited about the opportunity to lead a group of men that I have not worked out with before. there was plenty of time for me to post to BnW to see what...
Read moreParliament
I usually try and plan my workouts a few days ahead of my Q, but I had a busy end of week and weekend. Sat down yesterday afternoon to put one together but got sidetracked with a text from SourMash. With that said I just made it up as we went...
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