Yin/Yang
QIC: Van Gogh/ Cheesestek
Date: 6/7/19
PAX: Turnover, Tar Heel, Lead Foot (FNG), Durty Bird, Dr. Toot Canal, Inkspot, Five-Dollar-Footlong, TPS, Post hole, Van Gogh, Cheesesteak
YIN/YANG- Co-Q Cheesesteak / Van Gogh
Cheese steak- Yoga- Variations of Sun Salutations
Plank Variations – many Pax not excited about side planks with leg raises
Down Dog variations included leg raises as well
Van Gogh- Mosey to Murph station
Is it possible to skip side straddle hops? Van Gogh says no way
½ Murph Part 1 begins at railroad crossing 25 Pull ups, 50 Merkins, 75 Squats
-Van Gogh suggests breaking this up into 5 sets
– Muttering that Pull ups are a WS favorite
LBCs for the 6
Cheesesteak approved reverse plank
Van Gogh- mosey around the block
Repeato Part 2 of ½ murph
- 25 pull ups, 50 merkins, 75 squats
Cheesesteak – Mosey to Incendiary
20 box jumps OYO
People’s chair- 10 donkey kicks OYO
People’s chair- 10 donkey kicks OYO
Peoples chair- alternating single leg raises
Balls to the wall/ Handstand – 20 shoulder taps OYO
Plank on wall- pike with alternating knee to elbow
-not popular with PAX
10 Dips OYO
Mary- 1 min plank, discussion of PAX setting New World record for plank, most not interested (female record 4hrs+ FYI)
