BBBC
If you don’t already have plans Friday morning join YHC at #BBBC as we cover some new ground. Meet in small lot backside of Clemmons West pool off Bickerstaff rd. 05:30 back by 06:15 http://www.mapmyrun.com/routes/view/2045725030...
Read moreChest pain and ringing in ears, must be #Redline
Date: 5/8/2018 Pax: Manscape, Hitman, Pinto, Suede, Valdez, Guac, Sac, Van Pelt, Bueller Q: Tuco Well despite getting switch with Zuck last week the inevitable finally happened, had to Q #Redline. Having not been to Hanes Park in a while the...
Read moreOGs & Tractors Pre-Blast for 05/11/2018
“Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t...
Read more
Nice Shoes! OGs and Tractors for May 5, 2018
PAX: Cheerio, Bev, Mr. Hand, Suede, Sac, JuiceBox, Wiki, Razzie, Boo-boo, Valdeeze, BAM, Manscape, Glazer. OGs Left on Northwest Left on Hawthorne Left on Glade Left on Fifth Left on Summit Left onto West End/Reynolda Left on Robinhood Left on...
Read morePainting the streets in #WeFoCo
Painting the streets in #WeFoCo QIC: Van Gogh Date: 05/04/2018 PAX: Sassy, Offsides, Schneider, Drama Queen, Fingers, Hacker, Drano, and 1040EZ, Harden, Van Gogh Pre-Blast: Having gone quite the distance this past weekend, YHC will still be in...
Read more
Fun times on RUNnymede @ #RedLine
PAX: HitMan; Manscape (WD); The Vig; Glazer; Winklevoss; Sac (WB); Zuck (QIC) THAT THANG: YHC received an “SOS” from @Tuco at about 7:40PM on Monday seeking a #SubstiQ for Tuesday’s #RedLine. Unsure of YHC’s own desire to...
Read moreBack on the Farm
The Pax Hedwig (WB), Bueller?, Closer, Sleeper, Poncho, Interference, Winkelvoss, Bluto, Lemming, Mongoose, Balco, Juice Box, Patch, Zuckerberg, Toe Tag (WD) It was a glorious crisp morning as 15 Pax made their way to the ever convenient...
Read moreRaincheck at Redline
Pax of 9 were sucked in to the heavy #Redline promotion offering FREE PARKING at the YMCA! And boy did the marketing offer work! Yes, it rained. Yes, our shoes got wet. Yes, Toto insinuated that YHC was making stuff up. Yes, Walter White is...
Read moreOG/Tractor PB for 4/20
OG route http://www.mapmyrun.com/routes/view/2017552321 1. Turn left out of lot and head toward Brookstown. Head up Brookstown (sorry, had to get where we needed to go and this was shortest way.) 2. Left on 5th all the way to Patterson and make a...
Read moreWell, YHC thought it was different
Date: 04/13/18 Q: Spamalot Pax: Schneider, Beast Lite, DQ, Hacker, 1040 EZ, Offsides, Spamalot A solid 7 pax presented themselves for this week’s edition of BBBC. YHC thought that a new and creative route had been planned. These...
Read moreAnd Now for Something Completely Different – BBBC 4/13/18 PRE-BLAST
Date: 4/13/18 Q: Spamalot Pax: All are invited! Join YHC for this week’s edition of the AO that provides the most fun one can have while running. #runningisstupid Launching from #Parliament, we will complete a 5k-ish loop through...
Read moreWest End Runs
PAX: Hazer, Whirly, Valdez, Sac, Mr. Hand, Manscape YHC’s plan today was to build on what the PAX learned from Mr. Hand’s 4 week track series, with opportunities to work on cadence, form and hill techniques with a series of runs...
Read more