12 Dash-Pax dashed around the Hanes Park track this morning doing their best to get their heart-rate up to the Redline. Here is the THANG: 1 Lap Mosey > High Knees > Mosey > Butt kickers > Mosey > Karaoke > Mosey 1 Mile 4 laps...
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Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember...
Read more8 PAX found their way to #Parliament to discover 3 routes that YHC had planned. An assortment of runs from 2.4 to 4.7 miles took place. Everyone seemed to thoroughly enjoy the 2nd F while hating the 1st F to one extent or another! NMM Lite Brite...
Read more32 pax joined YHC for my attempt to set an OG PR on a cool, comfortable morning. A relatively simple route finished with a long downhill was not enough however, and YHC ended up ~1 minute short. With no “The Vig” to chase this time...
Read moreYHC had some technical difficulties getting the routes to save on MMR. Couple that with a crazy day in the office and I’m just getting these out now. There are 3 routes, all launching from #Parliament and on the same basic track. YHC is a...
Read moreA large group of dash-pax converged at Hanes Park to launch on a nifty jaunt through Buena Vista on the first day of fall. Resistor had some nice rolling hills to keep the dash-pax happy. See the links below to view the OG & Tractor’s...
Read moreBBBC launching from @F3Thedistillary 05:30. http://www.mapmyrun.com/routes/view/1779214667 http://www.mapmyrun.com/routes/view/1779190982 Turn by turn directions Short tour R on stadium dr out of parking lot R on clemmons rd R on james st L on...
Read more32 PAX including 2 FNGs gathered this morning to rove the streets around Hanes Park on a 64 degree morning. YHC attempted to create a reasonable 6.2 mile OG route for the week after BRR. TClaps to Spicoli who created a 4.3 mile Tractors...
Read moreYHC was greeted with a beautiful, starlit morning walking over to #TheDistillery from the estate (or lack of) this morning! As we gathered up, it was clear that this was going to be a record morning PAX wise with 8 men attempting to understand...
Read moreOur Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...
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