AO VQ at Redline
YHC has posted at #Redline a handful of times over the years. Truth be told, it is not on the top of YHC’s list of “Favorite AO’s”. Mostly because it seems every time I’ve posted there, I’ve limped away after...
Read moreLaw Abiding
YHC grabbed the reigns for OGs/Tractors this AM after seeing a call for Qs from the faithful, @BooBoo #HIM. YHC has begun dabbling in this so-called running game so what better way to kick off Spring than to lead a bunch of guys through...
Read moreWhat’s the Point?
BEATDOWN. OGs: https://www.mapmyrun.com/routes/view/5371446511 Tractors: https://www.mapmyrun.com/routes/view/5371439401 DONE. ANNOUNCEMENTS: Zima has the Q at Alcatraz on Saturday Lunch Bunch today at Bailey Park No IS...
Read moreThe Redline Before the Rain
Warmarama: Lap around the park. The Thang: 200m run, 200m recovery, 400m run, 200m recovery, 800m run, 200m recovery. Mosey to Intimidator; run up to Jersey; mosey back to track. Repeato until time. Announcements: GreenNest service is Saturday...
Read moreCoffee with the Runs at Crossnore
YHC will attempt to recap all the spine-tingling details of the morning but is limited to the glow and projection of his headlamp. Please add more details in the comments if something eventful happened on your venture. The morning started early...
Read more#2 Ryan Williams
YHC had been absent 2 weeks straight so YHC took the opportunity to lead this morning. The THANG: Warm-Up Lap around the park and stop at the Intimidator Sprint to Carolina Walk to Jersey Sprint to W. 5th St. Walk to W. 4th St. Mosey to...
Read moreA Game of Cards
There was a near-revolt the last time I Q’d Redline because we 1) did hill repeats ONLY and 2) made everyone do merkins after one of our hills. This time I wisened up. The Thang: Warm up clockwise around Hanes Park, stopping at the base of the...
Read moreAn Ardmore Jaunt
Facts I’ve learned from running OGs: Winston is hilly Hanes Park is at the bottom of a bowl Hills are unavoidable One time I even designed a route to avoid any major hills and I found a route with a super low elevation…but people complained...
Read moreVarious Miles from BBBC
Today we had Harden, Whaler, Bruin and Sour Mash went on a epic adventure for roughly 2.3 miles. Cowboy and 60 were running a little over 5 miles, maybe they had time to run home and back, only they know. DQ & I went on a sight seeing tour...
Read moreRed Light | Yellow Light | Green Light
11 fine gentleman (#HIMS) decided to hit their Redline this morning in the gloom Thang Obligatory warm-up lap around Hanes Park Recover at the HP main entrance at the bottom of the Intimidator for further instructions Launch up the Intimidator...
Read moreMerkins at Redline?!?
I have been waiting for the past THREE times I’ve Qed Redline to borrow a stopwatch and do hill repeats (an idea the track coach at Tabor recommended). Because I’ve refused to buy one, I was finally able to borrow one today from our neighborhood...
Read moreFa(s)t Kids for OGs & Tractors
My alarm went off this morning and I turned it off, rolled over…then realized with a jolt that I had to be there (UGH…but thanks BooBoo). An even 12 gathered in the gloom for a run that basically took them down Queen and back on Reynolds. When we...
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