Could not have asked for better weather this morning. Sky was clear, stars were out, and temps were in the lower 50s. Literally my favorite running weather. There was mumble chatter leading up to the run about how terrible the routes were (cough...
Read more4 #PAX joined YHC for what was a dreary and wet morning. YHC put the EH on @Bloomers yesterday before looking at the forecast. Poor guy- it was his 3rd post and first to #Redline with the 3rd Core Principle in full effect. Welcome to the gloom...
Read moreA simple morning, but why not do a proper backblast! The Q rolled up to see Blind Date’s truck and knew he would not be totally alone, at least. The Drama Queen SUV with the telltale Tar Heels sticker was next. Light conversation about our...
Read moreYHC should have known better. Yesterday afternoon, I innocently asked who was Qing BBBC today….. As a surprise to no one, Singing Cowboy nominated YHC. Well played my friend, well played. YHC has been more of a Rucker over the past few...
Read moreWhen I got up this morning, I saw it was raining and got right back in bed…then realized I had to Q. Suck! I had at least hoped that others would feel the same and no one would come, so I could leave Hanes Park and get back in bed. But...
Read moreWarmarama: Lap around the park. Gather at bottom of Intimidator. The Thang: Run up to Carolina. Mosey down to track. At track: 200m run, 200m recovery, 400m run, 200m recovery, 800m run, 200m recovery. Mosey to Intimidator; run up to Jersey...
Read moreYHC is a Tractor at best. Redline is above my paygrade. But when Chomper asked, YHC said yes and kind of forgot about it till Sunday night. Not being a regular to this particular AO or format, I did what anyone would do in the year-of-our-Lord...
Read moreYHC solicited BooBoo for the keys on Wednesday, knowing that if I made the route I would be far more likely to post & stick with my training plan for Ragnar. Contrary to popular belief, YHC knew what I was doing and deliberately sought out...
Read moreTis the season to run. Lots of training going on for various races which make for mushy legs, sweat puddles, and humid temps. @Chomper asked me to Q a while back as he was transitioning SiteQ duties. I dutifully obliged but then got hurt...
Read moreI don’t do Redline. Track running, not my thing. Hill repeats, not my thing. I just don’t like to do it. But when the site Q comes calling once a year, I’ll oblige. I knew Madoff had gone a little hill-crazy last week so I...
Read moreThe Thang: It was a Father’s Day edition of “Coffee With the Runs,” and true to form, there was something for everyone. Some PAX hit the pavement running. Others took the scenic route with a ruck. Paces varied, but the mission was shared: to get...
Read moreConditions: Low 60s 90% humidity Heavy air, light legs — perfect Friday gloom The Hype YHC tried to get the PAX excited for a NFL Draft themed Q by teasing the OG/Tractors run routes with a “Scouting Report” on Wednesday. Each...
Read more