When I got up this morning, I saw it was raining and got right back in bed…then realized I had to Q. Suck! I had at least hoped that others would feel the same and no one would come, so I could leave Hanes Park and get back in bed. But...
Read moreWarmarama: Lap around the park. Gather at bottom of Intimidator. The Thang: Run up to Carolina. Mosey down to track. At track: 200m run, 200m recovery, 400m run, 200m recovery, 800m run, 200m recovery. Mosey to Intimidator; run up to Jersey...
Read moreYHC is a Tractor at best. Redline is above my paygrade. But when Chomper asked, YHC said yes and kind of forgot about it till Sunday night. Not being a regular to this particular AO or format, I did what anyone would do in the year-of-our-Lord...
Read moreYHC solicited BooBoo for the keys on Wednesday, knowing that if I made the route I would be far more likely to post & stick with my training plan for Ragnar. Contrary to popular belief, YHC knew what I was doing and deliberately sought out...
Read moreTis the season to run. Lots of training going on for various races which make for mushy legs, sweat puddles, and humid temps. @Chomper asked me to Q a while back as he was transitioning SiteQ duties. I dutifully obliged but then got hurt...
Read moreI don’t do Redline. Track running, not my thing. Hill repeats, not my thing. I just don’t like to do it. But when the site Q comes calling once a year, I’ll oblige. I knew Madoff had gone a little hill-crazy last week so I...
Read moreThe Thang: It was a Father’s Day edition of “Coffee With the Runs,” and true to form, there was something for everyone. Some PAX hit the pavement running. Others took the scenic route with a ruck. Paces varied, but the mission was shared: to get...
Read moreConditions: Low 60s 90% humidity Heavy air, light legs — perfect Friday gloom The Hype YHC tried to get the PAX excited for a NFL Draft themed Q by teasing the OG/Tractors run routes with a “Scouting Report” on Wednesday. Each...
Read moreYHC has posted at #Redline a handful of times over the years. Truth be told, it is not on the top of YHC’s list of “Favorite AO’s”. Mostly because it seems every time I’ve posted there, I’ve limped away after...
Read moreYHC grabbed the reigns for OGs/Tractors this AM after seeing a call for Qs from the faithful, @BooBoo #HIM. YHC has begun dabbling in this so-called running game so what better way to kick off Spring than to lead a bunch of guys through...
Read moreBEATDOWN. OGs: https://www.mapmyrun.com/routes/view/5371446511 Tractors: https://www.mapmyrun.com/routes/view/5371439401 DONE. ANNOUNCEMENTS: Zima has the Q at Alcatraz on Saturday Lunch Bunch today at Bailey Park No IS...
Read moreWarmarama: Lap around the park. The Thang: 200m run, 200m recovery, 400m run, 200m recovery, 800m run, 200m recovery. Mosey to Intimidator; run up to Jersey; mosey back to track. Repeato until time. Announcements: GreenNest service is Saturday...
Read more