PAX: Balco,Thor, Mongoose, SVP, Van Pelt, Palin, Greenspan, Manscape 8 PAX for running on a cold Black Friday morning. Routes were as follows=: OGs – 6.04 miles Left on Sunset Right on 1st Street Left on Cloverdale Right on Oakwood Left on...
Read morePAX: Light Brigade, Plunger, TR, Hitman, Sac (WB), Manscape (WD), Valdez, Peacemaker, Greenspan, Velvet Q: Speed work day is my least favorite day of the week. A necessary evil among other workout options, in which you see positive gains quickly...
Read moreOGs and Tractors – Running of the (icy) Bridges PAX: Balco, Razzie, Bev, Bluto, Peacemaker, BooBoo, Bout Time, Sac, Wiki, Greenspan, Valdeese, Leming, Burlap, Patch, Interference, Zuckerberg, Winklevoss, Redeye, SVP, Glazer See routes...
Read moreDisclaimer: This is going to be a long, long backblast. So I’ve always had respect for marathon runners coupled with a slight bit of jealousy. You see, growing up with two congenital heart defects (1 fixed, 1 active), I was told each and every...
Read moreGlazer apparently gave a guided tour of Old Salem for those lucky enough to be loping with him. YHC certainly wouldn’t know since he had a colonoscopy yesterday (just tossing that around) and wasn’t feel quite ready to pound pavement...
Read moreExploring new territory at #BBBC Date: 11/09/18 PAX: Harden (WB), The Singing Cowboy, Fingers (WD) QIC: Fingers We met at Harris Teeter Parking lot near Tanglewood (4150 Clemmons Rd, Clemmons, NC 27012). There were 3 route options, but we chose...
Read moreOG’s: https://www.mapmyrun.com/routes/view/2311243045 Tractors: https://www.mapmyrun.com/routes/view/2311504900 OG’s (6.38 miles) LT on Sunset/West End Blvd (Follow until becomes Spruce) Continue on Spruce LT on 5th RT on...
Read more14 Pax did not let a little rain deter them from a Tuesday morning in which they could run around in circles led by the slowest of the bunch Hazer on Q. Here’s what went down: Warm-O-Rama Standard Warm Up lap SSH x15 Abe Vigodas x 7 Whirly...
Read moreRedline 10/25/2018 – It’s not complicated, Guys. PAX: Rust Bucket (QIC), Manscape (WD), Total Recall, Sac, Bueller?, Boo Boo, Peacemaker, The Vig, Balco, Mr. Hand, Beverly Warm-a-Rama (on the track): SSH X25 IC Stretching One lap...
Read moreIt’s not complicated, Guys. Warm-a-Rama (on the track): · Various exercises One lap with butt kickers, high knees, Apollo Creed, etc. THE THANG: Speed Work: 400 meters (1 lap) at 5K race pace Rest: Recover (mosey) 400 meters Speed Work: 800...
Read moreQ: Ice Dancer (as written by Sassy) Date: 10/26/2018 PAX: Drama Queen, Schneider, Sassy, Ice Dancer (for motivational quotes on our windshield) Well…YHC awoke to a radar that made the pillow seem very cozy, but there are races coming up...
Read moreYHC arrived in heavy rain with The Vig, who was thumbing for a ride. Many fartsacks today. We hit many a wet pot holes on our way around BV. Bluto and Closer recalled the glories of their marathon the previous weekend. The Vig was doing...
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