YHC picked up the empty Q slot for WIB this morning and wanted to get miles and focus on one body part. Warm Up SSH Abe Whirly The Thang station 1 5 burpees 5 V ups station 2 5 burpees 5 in and out abs station 3 5 burpees 5 5 gas pumps station 4...
Read moreTen pax gathered at Thruway in what could hardly be classified as gloom. Palin & Greenspan were the first arrivers and were already gum smacking when yhc vacated his vehicle. Six others quickly followed suit. In the pre-work planning...
Read moreassemble in the hanes park parking lot by the playground. proceed through the following stations: wall walk – in the BTTW position, walk with your hands the width of a tennis court. reverse direction on subsequent laps snooki’s house...
Read more3 pax gathered voluntarily for WIB this morning and I picked up workbench so he did not have a choice and I bribed snake eyes. so a total of 6 dash pax for a WIB beatdown at River Oaks Community Church. Warm o rama – SSSH x 20 IC, IW x 15...
Read morePAX: Greenspan, H.O.G., Honey Badger, Drip, Turnover, Root Canal, Burns Location: Speas Elementary At 0530 we separated ourselves from the TRQ crowd for a brief WoR – ISTs while the beatdown was explained. The thang: Jog to the Rock Pile...
Read moreWIB – Workout in a bag/box , is a concept created by some batflipper in F3 somewhere. The concept is simple, pax often can’t post in the morning with their brothers, either because they are out of town or don’t like somebody...
Read morePAX: Burns(WB), Boo Boo, Cherry Pie, The H.O.G., Mutton, Dr. Toot(WD), Work Bench, Red Baron, Zima, Greenspan, Huckleberry A substantial crowd arrived at Calvary Day parking lot for a WIB-style beatdown and a hardy congrats to Burns for his...
Read moreWe had great weather and a great turnout for a WIB that provided the chance to do zero burpees. Our fate would be in a roll (or rolls) of the dice. 15 PAX descended upon Whitaker Square eager to get after it, and get after it they did. Warm O...
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After another one year hiatus, this one due to COVID, Thursday (3/18) at #DashWIB, we ran the 3rd Marble Arch Marathons. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came close but...
Read moreAfter another one year hiatus, this one due to COVID, Thursday (3/18) at #DashWIB, we will run the 3rd Marble Arch Marathons. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came...
Read moreWIB has been missing from YHC’s life for a few weeks, but a long-rescheduled Q alleviated that void today. YHC ran in after dropping off Weinkes at a few Ardmore-area churches within reasonable running distance of one another. This was a re-run...
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