A very merry grinchmas- redux

🎄 The 12 Pains of Christmas @TheSpeakeasy (aka Mt. Crumpit)🎄 as told in the style of Dr. Seuss Eight whos in the gloom, with their gloves and their grit, Set out for Mt. Crumpit — “We’ll conquer it! That’s it!” They circled the shovel flag...

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A Mighty Wind

  Warm-O-Rama Mission Statement / 5 Core Principles Normal time wasters The Thang In honor of Dr. Toot, 4 stations of x11 reps but since it is December the 4th, need to add one rep of burpees so all the numbers align. Mosey to each one and...

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20x25x10 aka The Macy 2

Everyone should know by now that YHC loves tradition, and “The Craftsman” slowly became a WIB tradition for YHC to Q (not for PAX, but some have been known to avoid it) at the old Sears parking lot at Hanes Mall. Over time, the parking lot has...

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The Pendulum (2025 Edition)

Warmarama (just to spite Zima): Abe Vigodas, Whirlies, Up/Down Dawgs, Cherry Pies The Thang: Three Stations: Food Lion Every time pax enter the FL parking lot, perform burpees x 5, boot-slap jump squats x 10, and SSHs x 15.   No ladder up and...

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What’s a Grinder?

It was a nice cool morning at the Jerry Long YMCA.  I was not sure who was going to show up since I had seen no HC’s last night.  Either way, I was armed with my ChatGPT workout.  This was my first time using it for this purpose and I realized...

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An Oldie But A Goodie

Today’s workout was a reprisal of a past BnW that was more than sufficient. Somehow, today’s felt worse. Past bb here: https://www.f3winstonsalem.com/f3/2024/05/increasing-distances-at-bnw/ This year’s iteration only had 5 cones...

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Big Butts and Big Bells

We all like Big Butts and Big B…Bells! Twas a beautiful morning to get some work in. Mid 50s and low humidity – guys were donning long sleeve gear! That is a beautiful sight to behold after a horrid summer. YHC had the keys this AM...

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Conventional WIB

I asked the present pax if they wanted a conventional or unconventional WIB today and I took the advice handed down by Mutton that since there was an FNG present we should keep it conventional – sound advice. I’ll save the...

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A Simple Beatdown for Simple Men

BEATDOWN.   All stations were in a straight line (kind of).  Run from #1 to #2 to #3 back to #2 and then to #1.  Rinse and repeat.  Increase the rep count by 1 at each station. Station #1: KTG MKs (dc) Station #2: Dead Bugs (dc) Station #3...

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Pre Ragnar WIB

Again, as I need to post these full backblasts much sooner, this one will be a short-er recap. Ahhh WIB, how I love thee.. Let me count the ways. Today was the day. All the Ragnar guys were packed up and ready to go. This was going to be a...

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