🎄 The 12 Pains of Christmas @TheSpeakeasy (aka Mt. Crumpit)🎄 as told in the style of Dr. Seuss Eight whos in the gloom, with their gloves and their grit, Set out for Mt. Crumpit — “We’ll conquer it! That’s it!” They circled the shovel flag...
Read moreWarm-O-Rama Mission Statement / 5 Core Principles Normal time wasters The Thang In honor of Dr. Toot, 4 stations of x11 reps but since it is December the 4th, need to add one rep of burpees so all the numbers align. Mosey to each one and...
Read moreYHC had not Qed or attended WIB in quite a while, but Dr. Toot requested a Q last week at Mayhem and YHC said why not. YHC chose an old location of Harper Hill Commons where some memorable previous WIBs had occurred but a lot of pax have moved...
Read moreEveryone should know by now that YHC loves tradition, and “The Craftsman” slowly became a WIB tradition for YHC to Q (not for PAX, but some have been known to avoid it) at the old Sears parking lot at Hanes Mall. Over time, the parking lot has...
Read moreNine pax were warned that you can’t always get what you want. But that if you try sometimes, you just might find……..you get what you need. It went something like this: Warm-O-Rama SSH x20 IC IW x15 IC Toy Soldiers x10 IC...
Read moreWarmarama (just to spite Zima): Abe Vigodas, Whirlies, Up/Down Dawgs, Cherry Pies The Thang: Three Stations: Food Lion Every time pax enter the FL parking lot, perform burpees x 5, boot-slap jump squats x 10, and SSHs x 15. Â No ladder up and...
Read moreIt was a nice cool morning at the Jerry Long YMCA. I was not sure who was going to show up since I had seen no HC’s last night. Either way, I was armed with my ChatGPT workout. This was my first time using it for this purpose and I realized...
Read moreToday’s workout was a reprisal of a past BnW that was more than sufficient. Somehow, today’s felt worse. Past bb here: https://www.f3winstonsalem.com/f3/2024/05/increasing-distances-at-bnw/ This year’s iteration only had 5 cones...
Read moreWe all like Big Butts and Big B…Bells! Twas a beautiful morning to get some work in. Mid 50s and low humidity – guys were donning long sleeve gear! That is a beautiful sight to behold after a horrid summer. YHC had the keys this AM...
Read moreI asked the present pax if they wanted a conventional or unconventional WIB today and I took the advice handed down by Mutton that since there was an FNG present we should keep it conventional – sound advice. I’ll save the...
Read moreBEATDOWN. All stations were in a straight line (kind of). Run from #1 to #2 to #3 back to #2 and then to #1. Rinse and repeat. Increase the rep count by 1 at each station. Station #1: KTG MKs (dc) Station #2: Dead Bugs (dc) Station #3...
Read moreAgain, as I need to post these full backblasts much sooner, this one will be a short-er recap. Ahhh WIB, how I love thee.. Let me count the ways. Today was the day. All the Ragnar guys were packed up and ready to go. This was going to be a...
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