8 guys showed up to work out at the OG-AO, the Mutha Ship, Impossible Situation. It went like this: Warm-O-Rama with lots of MC and 2nF to get us going. Loved it. Let’s mosey. Meet up at the shelter by the track. M.U.T.H.A. S.H.I.P.s. Routine: M ...
Read moreAs YHC approached Hanes Park I was a little apprehensive. How many would be there? Would anyone be there? You just never know what to expect at the the first AO of the Dash Pax. Alas, three brave souls awaited my arrival. I had lost a little...
Read moreWhat an absolute beautiful morning to post. The humidity is thick, the sun is trying to come up and o dang I forgot that song playing has a ton of bad words. 😳 The pax were instructed to bring a block with them today. Some forgot and we made do...
Read moreWarmarama: SSH, IST, CH Squat x 20, Abe Too Fast, Whirly, Merkin, Mtn Climber x 10 Small Wall of Desolation: Ladder 11 down to 1 Dips, 1 up to 11 Irkins. Oh hello!, Splash and Ripple. Flagpole of Consternation: Arm Swirly One Way, Carolina...
Read moreYHC arrived right on time and a bit surly. Why is it smoke detector battery warnings only go off at 3am and not 3pm. After struggling to find new batteries that did not work, the rest of the night was spent listening to warning beeps every...
Read moreNeither gale warnings nor April Fools could deter 8 pax + 1 dog.0 from joining YHC and his 2.0 at Hanes Park for an Impossible Situation. Here’s what happened. Warmarama: SSHs, Cherry Pies Abe Vigoda, Down/Upward Dogs The Thang Mosey to steps at...
Read moreSince there were only 3 at IS on Saturday, I will keep this brief. Lambchop and YHC warmed up and proceeded to the Intimidator. 1 trip to the top, followed by 20 Burpees. Back to the bottom for 20 WWIIs Booboo shows up and we run to Jersey, 20...
Read moreStarted out easy side straddle hop where I almost immediately lost count due to Palin smack talk 15 imperial walker 15 hillbilly 6 Abe vigoda 10 Worley and his clap To the intimidator! Started with 10 Superman and 20 calf raises, ran up the hill...
Read moreMere days before the impending birth of my daughter, and APB was put out to gather the PAX for one last Lamb Chop Q where he could bring the pain, and the PAX could bring the fatherly advice. The Q actually had no plan in mind this chilly...
Read more17 Pax celebrated New Year’s Eve a few hours early this Saturday morning. It was a pleasure to see so many Pax from different AO’s converge at the Mothership. It was a beautiful morning for fellowship and fitness! The Pax, including...
Read moreChristmas Eve brought us the coldest workout YHC has ever posted in. 6 degrees at 6am, and 7 degrees at 7 am. Warming up to 8 degrees at 8am… thankfully, Bullwinkle offered to open up the ROCC coffee bar for us after the beat down, which was...
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