Endorsed by Burlap

Last week, at about the time YHC was figuring out the plan for his upcoming Q at #TheMothership, @Burlap hopped on the slack and issued an early pre-blast, claiming the Q for #ImpossibleSituation.  Being respectful of his elders, YHC acquiesced...

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Can’t Think of a Title

I had IS. Did not have a plan. However, I knew we would cover some distance. Warm-O-Rama 20 SSH, 15 Imperial Walker, 10 Whirly, 6 Abe Vigoda, some Stretchy Stretch The Thang Pax was given a choice, Long or Short. Everyone chose short, so we...

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Impossible Situation

A solid 3 joined YHC this morning for a mix of running and strength and a lot of fellowship. The Thang: SSH as we waited on Drip and Spicolli to join us, then it was off for a slow mosey around the YMCA and ending up at the base of the...

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The Return of Mutton!

Today was the day YHC had to make due on a debt to Lamb Chop for picking up YHC’s January Q due to stomach plague in the Greenspan house.  As fate would have it, it also aligned with the naming of a new Nantan who lives closer to the AO than...

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We Can Do Hard Things

2023 taught me a lot. Becoming a father was a 2+ year journey for my wife and me (any of you men out there that are struggling with infertility, please know I am an open door and a listening ear to hearing your struggles. We had so many people...

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F3WS 10 Year Anniversary

F3 Winston Salem started 10 years ago on 01/04/2014. It was cold. Windy. Sub 20s.  My Father, @Starfish, got EH’d by an old college buddy from CLT to some workout group called F3.  I remember hearing about it over the holidays…...

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Respect Your Elders

I voluntarily signed up for #IS a while back to ensure at least 1 date was covered for @Mutton.  I tried to think of multiple themes over the course of a few weeks but nothing came to mind. At #Conspiracy 2 weeks ago, @Bam explored some OG spots...

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A New Line Leader

The PAX swelled to a niner over the course the beatdown. The weather was pretty ideal. The companionship was exceptional. WARMORAMA: SSH, Abe Vigodas, IST, Grass Grabbers, Hillbillys, Stretchy stretches. THE THANG: Meandered to the playground for...

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