It couldn’t have been better weather this past Monday morning, cool 55 or 60. Just the right temp to put some work in after an unlikely win for the 50 year old Lefty in the PGA Championship the day before. This workout was inspired by his...
Read moreWe had a brave trio here, Seaman and I were joined by DQ rolling in at the eleventh hour (beat Spicoli time). This was the first time Seaman and I had met, so hopefully he doesn’t hate me after that workout! Had some good second F with a...
Read moreThis was YHC’s first visit to the original Monday morning workout in the Dash in a couple of years. This remains a great AO full of gritty, seasoned veterans. You know, old people. Oh, plus the young site Q. It went like this on a...
Read moreMonday morning, 5:24 am. The Y is jumping. The weather is pleasant. It’s time for some You V. You Idiocy. Sour Mash sat in his truck, typing on his phone, striking fear/joyful anticipation in the heart of any Pax looking at Slack and seeing “Sour...
Read moreYHC arrived early to set up the parking lot for the beatdown and got a lap in on the track to get the blood flowing. I arrived back in the parking lot as TSC & Schneider were finishing up their weekly 2-mile EC run, and not too far behind...
Read moreYHC had a bunch of airplane travel time this past weekend to try to plan a beatdown for Monday morning at Village Idiocy. YHC kept waiting and waiting for divine inspiration and nothing really ever came. Except the music. Decided we would...
Read more6 PAX posted to a warm and wet gloom located right outside the YMCA. YHC found out last week that the YMCA is actually a facility specifically designed for exercise. Who knew! During YHC’s inside visit to the YMCA last we week, he found that...
Read more2 pax for a 2 mile EC run 5 for the beatdown. No Q (says he didn’t know he was scheduled, site Q fail) Doesn’t Slackbot send out a reminder? Never fear YHC had a backup plan in the truck. Warmup: SAH, Steve Earls, Arm Swirly F/B, hold Overhead...
Read more12 pax gathered to celebrate the 7th birthday of the VI AO. It was the morning after the super bowl and there was talk about wings a beer but they posted anyway. 0530 – mission statement and happy birthday to VI Warm o rama – SSH x...
Read moreWhen @Snake Eyes reached out to me to Q at #VI, I was happy to accept the invitation because I’m just a good person like that and I enjoy helping other Site Q’s out. I definitely didn’t agree to Q because I knew Snake Eyes would...
Read moreYHC has rolled out a workout fondly called The 700 Club at several AOs. Lately there had been several Pat Robertson references, but it was first conceived at my one and only Flatline Q when we ran to the ballpark and celebrated Hank Aaron’s...
Read moreF3 Village Idiocy Warmarama: SSH IW Squats Merkins Peter Parkers __ Jog around parking lot: Mosey down and back Mosey down and High knees Mosey down and Butt kickers __ 3-man Grinder 10 merkins, 10 squats, 10 WWII: repeato Do same at other end...
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