WARMARAMA. SSH, Michael Phelps, Whirlies, IST, Burpees THE BEATDOWN. Escalator Down (pop off the top exercise after each round) Mountain Climbers ……..……. 64 Heels to Heaven …………..….. 56 Squats ………………………….….. 48 WWIIs ………………………….….. 40...
Read morewith the site q out of town, yhc quickly broke the “you cant return here” rule and stole the q. and this is how it went…. warm o rama – SSH, IW, Abe V, merkin, plank jack, mountain climber, peter parker (this is not what...
Read moreWarmarama: Started slowly, at pax’s request, with typical hamstring stretches, up/down dawg combo, SSHs, Abe Vigodas, Whirlies, and Cherry Pies. The Thang: Mosey to bottom of Hill to Nowhere and partner up for round 1 of mountain ascent. Partner...
Read moreUpon arrivial, an immediate sprint to the shelter. Then some stretchy-stretch. Then we started tabata – 20s on, 10s rest. Complete each set 3 times before moving on to the next one. set WOR arms legs abs 1 hillbillies merkins squatty pottys...
Read moreYHC was talking to a friend about F3 Tuesday afternoon, and it was mentioned that F3 is “Not a Cult” during the conversation. This got YHC feeling a little nostalgic, so the old CULT working from Distillery was found...
Read more8 Pax gathered for a football themed beatdown. All counts were in multiples of 7 for touchdowns and Super Bowl 56. We started exactly at 0530 and it went something like this: Warmup SSH x 28 Abe Vigoda x 7 Michael Phelps x 14 Hillbillies x 14...
Read moreWarm-o-rama Mission Statement / Core Principles ( Nailed It ! ) Side Straddle Hops ( 20 ) Imperial Storm Trooper Walker ( 10 ) IC { Whoops } Arm Swirley ( F & B – 10 ea ) IC Abraham Vigoda IV ((Abe Vigoda’s very young great great...
Read moreThere was much mumblechatter about this being YHC’s VQ, but it was then decided that this was, in fact, his 3rd VQ. Warmorama: SSH x 20, Plank to a random yoga move, merkins (OYO in cadence), whirley with a clap. At this point, YHC could sense...
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6 pax rolled in for 5:30 cold workout the day before Thanksgiving. The weather app said 28 feels like 34. Not sure how that can be when it is dark out. We tried to stay warm. Avett Brothers tunes began and we were off. Warmorama Mission and 5...
Read moreAs a result of not being able to read a calendar, YHC inadvertently signed up to Q on 11/3, instead of 12/3. Opps. We would make the best of of it. Mission Statement and 5 Core Principles were recited…as usual. Warm – o...
Read moreAfter going to bed at a reasonable time with the Braves holding a comfortable lead, YHC arose and headed off to an old reliable AO (site of my first F3 post) and found Boomerang already in the parking lot dressed as if the gales of November came...
Read moreTwas a full (or at least nearly full) moon this morning and the air was crisp @ #Mayhem, where a baker’s dozen (e.g. 13 for the non-cultured folk) got after it in a “Zuck’s Return” Q. A little history: The first time YHC...
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