Good old Flatline. YHC has experienced some crushing workouts here. Felt like I needed to bring something special. The EC Runners (VG, Palin, H.O.G., Zima) roll in from their impressively paced run and 530 comes and we take off: The Thang Mosey...
Read more11 brave pax got out of the warm bed, left the lit house and made it to Mayhem. It went like this: Warm-O-Rama SSH Imperial Walkers Arm Swirly Things forward and back Seal Clap Overhad Clap Calf Stretches Mosey to parking lot at the park: ...
Read moreAfter a weekend of recreational eating and drinking it’s time to get right. 4 brave souls, with 2 EC runners, did just that. It went like this: Warm-O-Rama 20 SSH 20 Imperial Walkers 20 Arm Swirly Things, forward and backward 20 Seal Claps...
Read moreNot gonna lie, did not think a Tuesday Q after Tuna 200 weekend was going to happen. But it did and it felt great. Posting to Flatline is one of those things I have to keep reminding myself I enjoy and am glad to have done each and every time...
Read moreAs (the suspiciously absent) Site Q Burns pointed out on Twitter, today’s date gave a natural theme. So today it is 10/10 day at WIB. Simple and it went like this: Warm-O-Rama: Side Straddle Hops Arm Swirly Forward and Backward Seal Clap...
Read moreWarm-O-Rama 20 count, IC Side Straddle Hop Imperial Walkers Arm Swirly Things forward, backward Seal Calp Overhead Clap Whirly with the Calp Abe The Thang Our theme is 10-1, in honor of the first day of the greatest month of the year (In...
Read moreAlways glad to make it out to Bells and Whistles. Hoptoberfest needed to recoup from a bike spill, so it’s a Wobegon Substi-Q. It went like this: Warm-O-Rama Side Straddle Hops (deemed too fast by the pax, fair enough) Imperial Walkers Arm...
Read moreWarm-O-Rama Side straddle hop Imperial Walkers OHC Arm swirly things Seal Clap Abe The thang: Merkin And Core Dice: Q rolls 2 dice, one standard 6 sided, one Dungeons and Dragons appropriate 20 sided (no, YOU ARE the giant nerd!)...
Read more8 pax got out of bed, waded into the hunidity and emerged 45 minutes later better for it. Details: Warm-O-Rama SSH 21 Walkers 21 Arm thingees 21 forward Seal Clap 21 Arm thingees 21 backwards Thang: Lets mosey–long way out of the...
Read moreNice cool morning at Bells and Whistles. It went like this: Warm-o-rama (20 count, IC) Side Straddle Hops Imperial Walkers Arm Swirly Things Forward and Backward Seal Clap Abe The Thang: The goal is to push your partner then come back with the...
Read moreShort and sweet backblast, y’all. The Wobegon Family has a tradition of movies and pizza on Friday and the lights are about to go down for Avengers: Endgame. Here is how this morning’s beatdown at Urban Assault went: Warm-o-rama SSH...
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