YHC had the Q-honors at TRQ today! Great to be with the four other HIMs who conquered the sack with me. Here’s what we did. Warmarama: SSHs, Abe Vigodas, Whirlies, Hamstring and Hip stretches, Cherry Pies The Thang Mosey to playset beside the...
Read moreYHC had the Q-honors at WIB today, choosing to return to an old favorite for the first Q since April. Nine others blessed YHC with their cooperative presence. Warmarama: SSHs, Down/Upward Dogs, Cherry Pies The Thang Simple instructions: Run up...
Read moreNeither gale warnings nor April Fools could deter 8 pax + 1 dog.0 from joining YHC and his 2.0 at Hanes Park for an Impossible Situation. Here’s what happened. Warmarama: SSHs, Cherry Pies Abe Vigoda, Down/Upward Dogs The Thang Mosey to steps at...
Read moreFollowing five ECers returning from their jaunt up Polo, seven additional HIMs took the bait and joined YHC at TRQ. Warmarama: SSHs, Abe Vigoda, Down/Upward Dogs, Cherry Pies The Thang Mosey to planter bed. Partner up: Partner A: 10 squats...
Read moreFour roamers found their way to the last frontier and joined YHC at the Launchpad. Warmarama: SSHs, Down/Upward Dogs The Thang Mosey across the bridge to tennis courts. First up were 11(!)s: Baseline #1: Merkin x 1 Baseline #2: Squats x 10 Run...
Read moreWIB returned to Thruway, and six of the Dash’s finest joined YHC. Warmarama: SSHs, Cherry Pies, Abe Vigoda The Thang On the weinke, there was list of exercises and rep count for each, respectively. First round, do the first exercise and run...
Read moreYHC sneaked his way into another Conspiracy Q after kicking Turnover in the calf at last week’s Run ‘N Gun. Some were surprised (Cherry Pie), some were oblivious (Snooki), some were indifferent (Razzie), some were there to be heard (Palin), some...
Read moreFour pax got together at the Launch Pad to continue the gazing at the sky looking for balloons. Warmarama: SSHs, ISTs, Stretches The Thang Mosey to swings and partner up for tabata. 30 seconds on, 10 seconds off. Lateral pull-ups on the swings...
Read moreThe best beatdown downtown on Fridays in the Dash reconvened with seven men ready to get after it. Warmarama: SSHs, ISTs, Stretches The Thang Mosey to parking deck on 5th Street. At bottom of parking lot, complete upper or lower body exercise as...
Read moreA wet parking lot greeted YHC and eight other men. Warmarama: SSHs, Abe Vigoda, Stretches The Thang Apollo Creed down the parking lot, mosey to play set. Pull-ups x 15 Mosey to rock pile; pick a medium-sized rock (unless you’re Palin or Green...
Read moreAside from the Conspiracy substi-Q last Wednesday, YHC hasn’t been in Q-lineup this year. After today, that might not change much in the near future. Warmarama: Mosey to edge of parking lot. Run 2 parking spaces forward, SSHs x 30. Run 1 space...
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