A Sweaty Sendoff
Getting closer to that autumnal equinox, but mugginess still prevails on the asphalt of downtown Dashtown. Warmarama: SSHs, Down/Upward Dog stretches, Abe Vigodas, Cherry Pies The Thang Mosey to bridge on Longbranch Trail. Partner up: Partner...
Read moreThe (Abridged) Cooper
Frost Bite always seems paranoid when YHC has the Q on Wednesdays, as if YHC is involved in a conspiracy. Well, there was some truth to that this morning, courtesy of YHC’s 2.0 Bravo. Brave said he would come (for the second consecutive week)...
Read moreTRQ Minus the Rock Quarry
YHC had the Q-honors at TRQ today! Great to be with the four other HIMs who conquered the sack with me. Here’s what we did. Warmarama: SSHs, Abe Vigodas, Whirlies, Hamstring and Hip stretches, Cherry Pies The Thang Mosey to playset beside the...
Read moreBack to the Pendulum
YHC had the Q-honors at WIB today, choosing to return to an old favorite for the first Q since April. Nine others blessed YHC with their cooperative presence. Warmarama: SSHs, Down/Upward Dogs, Cherry Pies The Thang Simple instructions: Run up...
Read moreA Gaggle of April Fools
Neither gale warnings nor April Fools could deter 8 pax + 1 dog.0 from joining YHC and his 2.0 at Hanes Park for an Impossible Situation. Here’s what happened. Warmarama: SSHs, Cherry Pies Abe Vigoda, Down/Upward Dogs The Thang Mosey to steps at...
Read moreThe Rose Bush
Following five ECers returning from their jaunt up Polo, seven additional HIMs took the bait and joined YHC at TRQ. Warmarama: SSHs, Abe Vigoda, Down/Upward Dogs, Cherry Pies The Thang Mosey to planter bed. Partner up: Partner A: 10 squats...
Read moreI Can Get Us a Rainout, or Pitch Clock Violation
Four roamers found their way to the last frontier and joined YHC at the Launchpad. Warmarama: SSHs, Down/Upward Dogs The Thang Mosey across the bridge to tennis courts. First up were 11(!)s: Baseline #1: Merkin x 1 Baseline #2: Squats x 10 Run...
Read morePink Sky at Morning
WIB returned to Thruway, and six of the Dash’s finest joined YHC. Warmarama: SSHs, Cherry Pies, Abe Vigoda The Thang On the weinke, there was list of exercises and rep count for each, respectively. First round, do the first exercise and run...
Read moreHalf Calf, or “This is Your Fault”
YHC sneaked his way into another Conspiracy Q after kicking Turnover in the calf at last week’s Run ‘N Gun. Some were surprised (Cherry Pie), some were oblivious (Snooki), some were indifferent (Razzie), some were there to be heard (Palin), some...
Read moreWeather Balloons
Four pax got together at the Launch Pad to continue the gazing at the sky looking for balloons. Warmarama: SSHs, ISTs, Stretches The Thang Mosey to swings and partner up for tabata. 30 seconds on, 10 seconds off. Lateral pull-ups on the swings...
Read moreHammy Time
The best beatdown downtown on Fridays in the Dash reconvened with seven men ready to get after it. Warmarama: SSHs, ISTs, Stretches The Thang Mosey to parking deck on 5th Street. At bottom of parking lot, complete upper or lower body exercise as...
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