Hammy Time

Hammy Time

Date: 2/3/23

PAX: Cheesesteak, Spicoli, Blueprint (DR from West Charlotte, RIRO from Embassy Suites), Post Hole, Turnover, Transcript, Starfish, Greenspan

The best beatdown downtown on Fridays in the Dash reconvened with seven men ready to get after it.

Warmarama:

SSHs, ISTs, Stretches

The Thang

Mosey to parking deck on 5^th Street.  At bottom of parking lot, complete upper or lower body exercise as instructed, then run to the other end of deck and complete ab exercise as instructed.  Each time, repeat the previously completed exercise(s) in addition to the new exercise.  First exercise x 5 reps and increase by 1 rep and 1 exercise on each successive round.  So, for example, the third round would have consisted of Dive Bombers, Lt. Dans, and Up & Unders, all x 7 reps.

Bottom:

Up & Unders on Trestle

Lt. Dans

Dive Bombers

Romanian Deadlifts

Hillbillys

Hurpees

Top:

Flight Attendants

H2H

Low Flutters

Freddie Mercs

Penguin Crunch

WW2s

Once you complete the sequence up the ladder, begin removing one exercise and one rep each successive round.

Mosey home for 1 minute of Superman/Banana

Finished.

Announcements & Prayer Requests:

• Blood Drive 2/18. D-Day and Splash are coordinating.
• Qs needed for the Muthaship, Impossible Situation. Reach out to Mutton.
• Transcript’s wife’s health.
• Pray for Lamb Chop and M as they are in first days of parenthood.
• Turnover’s grandmother is in the last stretch of her race.

YHC took us out.

NMM:

• The wind was chilly this morning, but we were fine between the combination of the shelter of the deck and the “excessive” reps.
• Transcript was out front all morning, flying from one end of the deck to the other.
• Great to have Blueprint in from west Charlotte. They clearly get it done down south as he had no problem dominating the workout today with excellent form.
• Spicoli finally said a “thank you” of sorts for the light running today after CoT. He crushed the exercises, and everyone got on board with performing their sign.  #HIM
• Turnover loves Romanian Deadlifts and wishes more Qs would employ the hammy kryptonite.
• Cheesesteak decided he didn’t want to descend the latter so kept adding reps and not dropping an exercise.
• Posthole was waiting in his vehicle when YHC and was waiting around for YHC throughout the workout. The site-Q has accelerated.
• The workout was clearly not enough for ½ of Starfish as he was spied putting on a ruck pack for a double-down as YHC was leaving.

Thanks for the opportunity to lead downtown, Posthole.  The keys were left at the far wall in the deck.