The scene: The early morning gloom at Clemmons Y The players: 4 eager PAX ready to push their physical and mental limits And Go! Warm-o-rama: x20 SSH IC x20 IST/IW IC x30 Seal Claps IC x10 Abe Vigoda IC x15 Running w/ Scissors IC x20 Merkins x20...
Read more12 (“ideal”) pax found their way to Hathaway Park for some running-and-gunning on a slightly more-humid-than-expected morning. Upon arriving, there were a lot of “I didn’t even know this park was here” type...
Read moreYHC was recording COT for another workout this morning, and realized I had another workout recorded. It was OGs/Tractors, and BB was never posted. Nonetheless, better late than never… Approximately 25 pax took to the roads of...
Read moreWhen BAM found out that Resistor was unable to Q on October 21st, instead of finding a replacement he simply found a different site Q. Here’s what happened in Resistor’s stead: Warm-O-Ramma SSH x 20 IC Imperial Walkers x 15 IC...
Read moreAfter suckering @TotalRecall into taking the keys as Purgatory Site Q (trust me, there are Q’s lined up through the end of the year), YHC was free to Q at the mothership of F3WS. So, the QIC looked into the archives to resurrect a previous...
Read moreThis morning 14 pious PAX roamed the streets of Winston-Salem, visiting churches and learning more than they wanted to know about the 500th Anniversary of the start of the Protestant Reformation… Ye Olde THANG Run to Our Lady of Fatima...
Read more3 pax came together in the dark cool gloom at Tanglewood Park for the latest installment of the Big Boy Breakfast Club. All accomplished 3+ miles of running through the park this morning. Thanks to Tanglewood for leaving some of the Christmas...
Read moreUnlike many of my teammates from the Bourbon Chase, YHC had been suffering from a bit of a hangover from my time in Kentucky last week. Multiple attempts to make it out to workouts had been thrown aside by the all mighty fartsack. Short Sale had...
Read moreYHC loves posting near my childhood home over at TheDistillery. The football fields and onlooking staff from inside the school just make things so exciting! While reminiscing on previous posts, YHC realized that for some reason we always seem to...
Read moreYHC is looking forward to the run tomorrow AM. All runners and speeds are welcome. There are a fair number of turns and several really nice hills. Directions and a route link are below: http://www.mapmyrun.com/routes/view/1828217459 Hanes...
Read moreOk, so we did what we said we would. Once again, here’s the grand plan: The WIB THANG Meet in Fleet Feet parking lot (278 Harvey St, Winston-Salem, NC 27103; off Stratford) Mosey to Hanestown park (R on Ricks, L on Thurston; corner of...
Read moreFresh off The Bourbon Chase this past weekend, YHC was ready to get after it this morning. So were the Pax, and the results speak for themselves. At the magical hour of 5:30, seven other Pax were ready. Off we went. Warm-o-Rama Mosey...
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