PAX: Zima, Hedwig, Bluto, BAM, Van Gogh, Roosevelt, Swipe Right, Sleeper, Drip, Closer, Spicoli, Root Canal, PETA 14 unlucky PAX played a game of 21 this AM at flatline and lost. Flatline is an AO like no other. The great Beverly built it to be...
Read moreW-O-R Air clap Seal clap Arm Circles Abe Vigoda Whirly Imperial Squat Walker CDD Rocking Table Twisting Bear Lunge CH Squat SSH Animal Walks Duck Walk Bunny Hop Sneaking Ape Low Crab High Crab Alligator Walk Bear Crawl Crouching Tiger Crab Walk...
Read moreThe Forsyth Jail & Prison Ministry’s annual “Fun With Fathers” program is an event where inmates and their children get to spend a day together at Camp Hanes in King, NC. There they will engage in fun activities to build &...
Read morePax: Burlap (WD), D-Day (WB), Undertow, Starfish Route: http://www.mapmyrun.com/routes/view/2013135403 Mileage: 5.20 (unless you’re Burlap’s generous MMR lady = 5.45) Elevation Gain: 328ft Oh, what a beautiful morning, oh what a...
Read moreSpamalot, Light Brigade, Cheesesteak, Landshark, Butter, D-Day, Undertow, Offsides, Hoptoberfest, Root Canal, Boomerang, BAM, CO-QIC – Bluto and Closer Wow… I was honored when I received a text from our very own NANTAN, Kevin...
Read moreWhat is Purgatory? We could launch into a deep discourse on the definitions and meanings that are debated and discussed. For the Pax today there was a “dead man” experiencing suffering at the hands of the Pax. There may have been some suffering...
Read moreDate: 04/13/18 Q: Spamalot Pax: Schneider, Beast Lite, DQ, Hacker, 1040 EZ, Offsides, Spamalot A solid 7 pax presented themselves for this week’s edition of BBBC. YHC thought that a new and creative route had been planned. These...
Read moreRunning late, but worth the wait at Urban assault 04/13/18 Q: BAM Pax: PETA, Root Canal(WD), Boomerang, Cheesesteak, Hedwig(WB), Roosevelt, Greenspan, Drip, Gepetto(WB), Sleeper, TSA, BAM For YHC second Q of the week, thought of something really...
Read more20(ish) PAX ran relatively flat OGs and Tractors courses through BV. YHC tried to minimize the climb and achieved approximately 270 feet of climb for OGs and a little under 200 for Tractors, so, mission accomplished. No #outdicking today. If...
Read moreFour PAX gathered in the gloom at Clemmons Elementary on the 12th day of the 4th month to do various combinations of exercises centered around the numbers 4 and 12. Sound exciting? Oh man, you have no idea… Warm-o-rama: SSH, IST/IW, Arm...
Read more04/12/18 Pax: Bulldog, Boomerang, Ziggy, Undertow, Roosevelt, Whirly Warmorama: SSH X 20 IC TOY SOLDIER X 20 IX WHIRLY WITH THE CLAP X 20 IC ABE VIGODA X 10 IC The Thang: Mosey to the Lido deck (What is a lido deck? Did I spell it correctly?) We...
Read moreDate: 4/13/18 Q: Spamalot Pax: All are invited! Join YHC for this week’s edition of the AO that provides the most fun one can have while running. #runningisstupid Launching from #Parliament, we will complete a 5k-ish loop through...
Read more