10 pax gathered on a crisp morning to learn about the challenges faced by those suffering in our society from various forms of mental health challenges. Another year is upon us and in the tradition of F3, another March Mental Battle Month! March...
Read moreEnroute to Kentucky last fall for the Bourbon Chase, Huckleberry played the following clip about relay races being “fun” for van #1: https://www.youtube.com/watch?v=EL1hLU_LBvs&t=24s YHC tried to recreate the sense of fun this morning for the...
Read moreThe Run portion of the morning featured a nice loop around old Sherwood that included some nice declines to start and finished with an uphill push to the finish. The highlights of which for YHC were watching @Hedwig and @SilentBob blow by me at...
Read moreGot the morning started with a beautiful EC run with TSC, DQ, and Schneider. Sea-Man & Starfish joined up for the beatdown. YHC was inspired by today’s date, as you’ll see below. WoR – Stretchy stretches, SSH, Whirlies, more...
Read moreResurrected cardboard from last rained out attempt at Alcatraz. This cardboard traveled on 3/12 to Alcatraz but did not make it as we took shelter from the elements. This was YHCs first Q of the year where it wasn’t raining. 5 of us showed...
Read moreWARMUP. SSH, Burpees, IST (by request, perfect cadence), Michael Phelps, Whirlies, Burpees (guess who was late) BEATDOWN. Bear Crawl to Station 1. Do exercise. Sprint back to Station 0. Do exercise. Bear Crawl to Station 1. Do...
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