Pax far and wide have mixed feelings about days like today . . . some are overjoyed that their 2.0s are back in school, others may be a bit sad that the sight of school buses is an indication that summer is drawing to a close (and that Meadowlark...
Read moreOn this day in 2003, our family welcomed our 2nd child and only son, Howell. He would later rise in stature to become known as Kapow in F3. So this beatdown allowed the pax to get to know Kapow a little bit better and be stronger for it...
Read moreConvergences — we don’t have them very often. And that is on purpose, as we want the small workout groups to thrive, to attract new guys, to serve the various neighborhoods near the AOs, and to serve the guys that come faithfully to...
Read moreWarm-o-rama. SSH x 20 IC (because I think it’s a rule that every workout needs to start with SSH) Mountain Climbers x 20 IC Hillbillies x 20 IC Abe Vigodas x 20 IC Arm Destroyer (hold it) x 25 IC forward arm circle backward arm circle jack...
Read more3 pax joined YHC for a comfortable 2.3 mile mosey from Village Idiocy down to the Village Point Greenway and back. The gloom was rather comfortable this morning – but this route was DARK!! All managed to avoid any major incidents and...
Read moreWarmarama SSH 15 IC IST 15 IC Whirlys 15 IC Unders 15 IC Copperhead Squats 15 IC The Thang: Partner Up and Mosey to the Lido Deck for some timed work of 45 seconds on and 15 seconds of rest with focus on form over number of reps Dirkins Step Ups...
Read moreCooler temps welcomed the Pax this morning at the Distillery. And so did a random truck driver who was in his tractor-trailer. Hope he enjoyed the show! No FNGs, so we began: Warm-o-Rama SSH x 15 IC Abe Vigodas x 15 IC Merkins x 15 IC Seal...
Read moreYHC failed to assign a Q for 8/24 running of #WIB …@Thistle was kind enough to remind YHC of this fact via Twitter…so, with a guilty soul YHC took it upon himself to head up this week’s running of the famed #DashWIB. Bailey Park...
Read moreThe Pax of 8 came out to B&W to face a beat down full of tabata and Christian 80s rock, specifically, the awesome group Petra. Believe it or not, YHC, a cross between generation X and millennial, is a fan of Petra. YHC, not being a regular at...
Read moreLesson to future Q’s – taking off a week to drink beer at the beach is not the best way to prepare for a Q. Luckily, I was joined by 13 strong Pax to help me push through the morning. We started with a little warm-up: 20x SSH, 10x...
Read more9 Pax gathered for some speed work while several other Pax slunk away to pretend to run hills nearby. The morning started with a choice presented to Mr. Hand: Blue Pill or Red Pill. Not recalling the Matrix, he chose the Blue Pill. (YHC had to...
Read moreNo new guys so dispensed with most disclaimers although we did welcome two Pax for whom it was just their second time. Welcome! YHC asked the Pax to focus on their form during the workout. Warm-O-Rama – SSH, Imperial Storm Troopers...
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