It’s a 2-for-1 sale at the area’s best shopping destination/disused DashPax AO. 4 stations. Start with 10 reps. Add one rep each time you visit a station. You vs. You, or find a friend to pace with. Station 1: Circle by the...
Read moreThe Run: https://www.mapmyrun.com/routes/view/6407696557 The Gun: Tabatta, 20 seconds on, 10 seconds rest of exercise couplets; perform each couplet 3 times: Hand-release merkins / Bootslap Squats Dips / Lunges Derkins / V-Ups Cobra Crunches /...
Read moreYHC and his M joined @Goofy at the DeanDome last night to solidify his stance as a Wake Forest baseball fan killing time until opening day on February 16. YHC will admit that Wake basketball has been intriguing this year and that he once again...
Read moreIt was a cold and wet morning at the Estate at Reynolda Village. YHC was out late for me (7:15-7:30) with Zima for a belated birthday celebration. Waking up early and a little groggy from the night’s festivities I got to the Estate early to see...
Read moreYHC had two HCs but was worried come 0527 when no one was in the parking lot yet. Alas, Wobegon rolled in to dispel the fears as soon as they arose, and VG was right behind him after a text that there was a road block on Silas Creek. Transcript...
Read moreIt was starting to feel a bit lonely sitting in YHC’s car at 0529 this morning. Several thoughts popped into YHC’s head such as: “Where’s @Frostbite? Oh yeah, it’s his 3rd anniversary…”...
Read moreYHC is not clever enough to plan a Halloween themed workout. No candy, no Halloween derived exercise names, just an old fashioned beatdown. At least the weather cooperated and outside of a few stray drops, the Pax stayed mostly dry. The Thang...
Read moreYHC reached out to the Site Q yesterday after having #fartsacked to ask if he still needed a Q today. He said he did, so my #accountability plan was in place! Cooler temps, darker mornings, and warmer beds can make it more tempting to rollover...
Read moreCool temps and a solid Q schedule across the region had YHC wondering who we’d have at ye old Estate. Clearly, there were better choices than a Wob-Q to be had. Transcript was waiting when I pulled up in his fancy company car, we shot the shit...
Read moreBEATDOWN. Super simple workout. Starting on the bridge for the walking trail between Reynolda Village and the WFU campus, which goes over the part of Silas Creek that flows into Lake Katherine, do 5 Flying Squirrels. Run towards...
Read moreSeven pax conquered the FS and joined YHC at the fanciest AO in Dashland for a rounded beatdown. Warmarama: SSHs, (Cherry Pie arrives on two wheels), Cherry Pies, Abe Vigodas, Down/Upward Dog stretches, Hamstring 10-counts The Thang Mosey to...
Read moreIt was an interesting trek into uncharted Gloom territory this morning. I literally received directions twice in advance and still managed to end up in the wrong end of the parking lot at The Estate. With Cruiser by my side for moral support...
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