Cherry Pie broke out a throwback from his elementary school science fair days. Fearing a wet surface and soggy instructions, he opted for the tri-fold box approach…if you will, picture 3 sides of a box splayed open for the pax’s reading pleasure...
Read moreWARMARAMA. IST, Whirly with the Clap, Hillbillies, Michael Phelps, Arm Destroyers BEATDOWN. Start at 5 reps for each exercise. Increase the number by 1 each time you arrive at a station. Station A: 5 reps, Station B: 6 reps...
Read moreYHC made it clear in the Pre Blast that this beatdown was going to stink. YHC had been a bum so far this week and had not posted once before Thursday. I needed to get my rear in gear and a brutal WIB beatdown was just the thing to do it. The...
Read moreIt was a beautiful morning at a heart warming 28 degrees…felt like a nice Wisconsin summer day… Warm-o-rama -SSH -Whirley with clap -Abe Vagoda Beatdown Station #1 [Shoot 2 free throws, each made free throw subtract #dice rolled (max...
Read moreBurns asked YHC Tuesday if it was possible to substiQ for Cherry Pie who is in quarantine. YHC told him it was up to the covid test which was late getting results. Burns decided to keep the keys and put out a great preblast. Unfortunately, 5am...
Read moreYHC is taking the reins due the scheduled Q and then the initial substiQ being on the COVID-19 Restricted List. We will WIB at Piedmont Plaza tomorrow, with an option to go across the street to loop around Publix if the weather clears. 4 stations...
Read moreLocation: Food Lion @ 1415 S. Hawthorne Road Warmarama: We forgot this part. Almost like it was Flatline. Beatdown: At Pinebluff: Dive Bombers Monkey Humpers Midwife Crunch At Food Lion: Dips Bobby Hurley Jump Shots American Hammers At...
Read moreHaving watched the Dodgers’ relievers make a critical contribution to the World Series victory over the Rays, YHC is honored to get the bullpen call from the H.O.G. Location: Food Lion @ 1415 S. Hawthorne Road Warmarama: We’ll loosen up...
Read more11 pax gathered on a beautiful morning for WIB. After a perfectly led Q at Flatline on Tuesday (see previous backblast for proof) that received no complaints, YHC promised an easy WIB. The design was simple and all pax were ready. 0530...
Read moreYHC actually woke up for the Q this morning with no alarm before 0445. There was no way YHC was sleeping through two Qs in one week. 5 PAX gathered together at Whitaker Square Shopping Center to perform the workout #ForHudson, as detailed below...
Read moreCool-weather, clear instructions, nice AO–what more could you ask for? Spirited Mumble Chatter? YouTube recommendations? A harvest moon hanging majestically between the buildings, the natural world offering the hope and reflection that...
Read more