TIME WASTERS. Q fail for allowing these. They should be completed prior to launch, rather than wasting everyone else’s time. I’ll do better next time. BEATDOWN. Run a Figure 8 loop at the top part of the parking lot by the back...
Read moreTIME WASTERS. The PAX whined so we wasted a few minutes doing SSHs, Whirlies, Michael Phelps, and Abe Vigodas. What a freaking waste. We probably could have finished another entire round of real exercises if we hadn’t spent time on these...
Read more9 pax gathered in the foggy gloom for a Huckleberry WIB. Rollback with the EC run and CP running in during Warm o rama. the workout was simple and went like this…. warm o rama – SSH, IW, abe V, michael phelps all IC. Mosey to...
Read moreIt was a simple plan. It was written around 8:45 last night while Bloodsport, Hop, and I watched AEW Wrestling and made fun of the new Rick Flair Energy Drink (far too many Os in the Woo, and it’s only sold in dispensaries? What even is...
Read moreWhen Root Canal aka Dr. Toot aka Tootankhamun asks you to Q for WIB, you are darn well gonna Q for WIB. A crisp but not terribly cold morning yielded 7 other jabronis at Thruway, in between the Talbots and former Stein Mart, to bring our host to...
Read moreUpon waking I stuck my head out the door and what a welcome: it’s bloody tropical out here! How glorious, I could hardly wait to go stomp around the puddles in the parking lot. I chose my church for W.I.B., AGAIN, because I thought some...
Read moreWe’ve done this one before. Here, here, here, here, and here. This year’s iteration wasn’t much different. Brief WoR – SSH, Whirlies, Michael Phelps all x10 IC. Then get after it. 2 colorful die = burpee total, 5 standard...
Read moreToday was YHC’s first Q in a while. I was eager to deliver a beatdown that would challenge those who decided to attend. Let’s check it out: 0529:15: 5 PAX have already assembled, awaiting YHC to exit his vehicle 0529:30: YHC exits the...
Read moreWell, here we go again… ” For the first time in forever, Adobe Q’ed at WIB” Catchy tune. No I didn’t sing at all this morning; too busy trying to catch my breath. So the main point of this workout was the...
Read moreTwelve pax joined the Q at WIB to unknowingly celebrate a birthday at convenient (for the Q) Miller Park. Warmarama: SSHs, Abe Vigodas, Down/Upward Dog Stretches, Standing Hamstring 10-Counts The Thang Mosey to AARP covered area under which a set...
Read moreYHC has designated Harper Hill Commons on at least 2 other WIB occasions with roughly the same route. It has always been a crowd pleaser with a good mix of hills to run up and down and just enough stops and exercises to get a full body workout. ...
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