Running BLIMPS at The Distillery

YHC pulled in this morning at approximately 0455 to find a fine West Virginia fellow mulling around in the parking lot, The Singing Cowboy, who was geared up and ready for an EC run. Schneider was not far behind YHC and the three of us went on a...

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Post Olympic Beatdown

The following text was copied from the Backblast channel on Slack posted by Sourmash:   We had a post-Olympic themed beatdown at #TheDistillery this AM. After a #GucciStyle Warm-o-Rama, PAX “competed” in the Individual Dora Medley. Run to...

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Mugginess, Math and Meteors

On this muggy morning in the gloom a handful of studly PAX joined YHC for a little research under a beautiful meteor shower filled sky.  YHC was curious about the upcoming 5,000 rep challenge and wanted to get an image of time necessary for its...

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So much for rain and hurricanes

YHC did not have time and q’ing is still a bit anxiety provoking so with the possibility of rain I did a slight repeato of last week’s trivia tabata at Parliament, this time with a different theme and bad water themed jokes that...

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Runners at the corners

10 PAX gathered for a cool morning beat down in #wefoco with a rookie Q. Warmarama Side straddle hops x 22 Abe Vigodas x 5 Arm Swirly things x 12 Reverse arm swirly things x 12 Moraccan night clubs x 12 Overhead claps x 12 T-claps x 12 Michael...

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If pt. 1

The following excerpt from Rudyard Kipling’s amazing poem “If” was the utterance that distilled our fine Pax to their most fundamental elements this morning.   If you can dream – and not make dreams your master; If...

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Distilled Times from April!

YHC showed up to The Distillery and found that most all was quiet at the Rickhouse. Another PAX, unknown at the time, was walking towards the Rickhouse. After exchanging pleasantries, YHC and Seaman thought it’d be a dual effort to push...

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Distillery Dora

Warm-O-Rama consisted of  shit like arm swirlies, Abe vigoda, SSH, and various stretches.  We don’t stretch enough. The THANG was predictable for a Sour Mash Q…DORA! 100 Pubic Wigs 200 LBCs 300 Squats and for shits and giggles, YHC added...

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