So much for rain and hurricanes
QIC: Crash
Date: 7/8/2021
PAX: Airbag, Van Gogh, 60 Minutes (WB), Harden, Sour Mash, Schneider, Crash (WD)
YHC did not have time and q’ing is still a bit anxiety provoking so with the possibility of rain I did a slight repeato of last week’s trivia tabata at Parliament, this time with a different theme and bad water themed jokes that younger kids might like.
Theme was water – rain – hurricanes – would have been nicer if it was raining – for the trivia, music and jokes.
Did anyone know there was a group called The Distillery. They seem to have one pretty popular song called Bang Your Mullet, Toe Tag would like it, it has banjos.
Warm o rama~
SSH 15, Abe Vigoda 6, Whirly w/ Clap 10?, IST ~11?, Hillbilly ~11?, Arm Front ~10, Arm Back ~10, Seal (or overhead?) Clap ~10, Moroccan Night Club~10
Thing
Got blocks, back to circle. No repeat exercises. Tabata, 45 sec on, 30 sec off during which there is a trivia question or a joke, if trivia question was missed we did burpees for the 45 sec. We took a break (no trivia) if too many rounds of missed trivia with burpees.
This group was strong, or the questions were easier, about 2/3 correct.
These are the exercises we did:
OH Press, Shoulder Tap, Dips, Monkey H’s, Mtn Climber, Skull Crushers, American Hammer, Incline Press, Squat, Plank Jack, Upright Row, LBC, Merkin, Forward Lunge, Curls, Banana / Hollow Body Hold, Freddie Mercury, Carolina Drydock, Heels to Heaven, Bird Dog Alternating, Jane Fonda Side Hip Dip style
We worked in about 5 rounds of burpees in there, for 5 missed questions. 11/16 is ~70%, that’s pretty good.
Mary
OK, it would be fair to call the whole workout Mary. But we did Ring of Fire starting with 5 (pushups going around the circle in order while everyone planks, count down by 1 each round), Low flutter ~15, box cutter ~15, Plank to end.
Other stuff
Props to 60 Minutes, Harden, Schneider, for the pre-run with me, organized by 60 Minutes.
Thanks to Airbag for coming out. First visit to Distillery. Now 60 you can ask him to Q.
Sour Mash was strong with the trivia starting with giving a more complete answer to the difference between a hurricane and a typhoon than I had written down.
60 minutes ran screaming from the workout about 35 min in, he says “to go to work”… I think the joke about why the ocean broke up with the pond put him over the edge (she thought he was too shallow).
Why did the PAX not laugh at my jokes? Like water maybe they did not like dry humor.
Hurricane Season is from June 1 to Nov 30 (6 months), and the sun evaporates a trillion tons of water a day. They put garnet in the water jets to cut metal at over 80,000 psi.
Thanks to everyone for coming out. Thanks for the HC Van Gogh.
COT, Announcement, Prayers
Shmedfest Aug 27-28, Crisis Control Ministries.
Schneider and Sour Mash’s mom, RIP and for them as they work through the weeks following.
Van Gogh for safe and enjoyable travel to Utah starting today.
Praise for Dr Meredith getting out of hospital yesterday.
The playlist for today
By design only played through Song 11
