It was a pleasure to Q again at Distillery. 9 Pax had an obstacle course style workout. Cinder block carry, slam balls with weights from 5lb to 60lb. Sandbags with weights ranging from 5lb-70LB. Battle Rope was fun for all. (Q discussed...
Read moreIt was a pleasure to Q at Distillery for my first ever boot camp. 12 Pax had an obstacle course style workout. Cinder block carry, slam balls with weights from 5lb to 40lb. Sandbags with weights ranging from 5lb-70LB. Battle Rope was fun for...
Read moreWith Burns and other PAX finally getting wise to YHCs preference for Qing on the 22nd… YHC has decided to go all out, and make posting on the 22nd part of a yearlong challenge, with 10 more 22 based beatdowns on the calendar, coming...
Read moreA little late on posting this, but better late than never, right? Twas a dark morning in the Gloom @ Distillery. I had promised a good beatdown for the site Q, one sure to knock off all the extra calories from Valentines Day. All the...
Read more5 PAX posted to work on their running game. 2 PAX put in 2.6 pre beatdown miles, repeating Lewisville-Clemmons Rd. Warm-O-Rama Seal clap Air clap Derricks ISW Hill Billy Hill Billy Curtsy Reverse lunge Plank Peter Parker Plank Parker Peter Plank...
Read moreYeah, yeah, yeah, I’ve been gone. Captain Madoff gave me the opportunity to Q as my first time back, appreciate the opportunity. Damn cold. I had written up a weinke that was Dora, 11’s and other stuff, but yesterday I said screw...
Read moreIt was a brisk Thursday morning in #WeFoCo as we pulled into the ole’ Distillery and hopped out of the truck. Harden and Sour Mash were already on site killing the early routine as usual. I was digging their playlist and almost wanted to pull an...
Read moreAfter YHC overslept his Q on 11/2/23, the chance for redemption was graciously offered by the Site Q Madoff. I got up my alarm and was ready to go, but still was 1 minute late. Blaming that on hitting every light on Lewisville Clemmons… Or...
Read moreThe call came out for a last-minute Q need from Madoff (must have been desperate), and the call was answered. It went like this: Warm O Rama To the blocks: 20 each IC: Lunges (with block) Curls OHP Reverse lunges Skulls Goblet Squats To the...
Read moreSour Mash has some really weird friends. BEATDOWN. Every minute on the minute, the exercise changes. Rest when you want to rest. You versus you. Mountain Climbers Curl / Press / Tricep Raise Dead Bugs Shoulder Tap Spider...
Read moreArrived early in the gloom to set up, Sour Mash was up and ready and three EC runners arrived just in time for the start. WARM UPS SSH, IST, Abe Vigoda, Whirly’s Up/Down dogs and other stretches for the EC runners THE THANG Repeat at each...
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