Distilled Times from April!
QIC: Sassy
Date: 04/29/2021
PAX: Seaman, Harden, Sassy
YHC showed up to The Distillery and found that most all was quiet at the Rickhouse. Another PAX, unknown at the time, was walking towards the Rickhouse. After exchanging pleasantries, YHC and Seaman thought it’d be a dual effort to push through the workout, but Harden showed up at that moment and we were ready to go. Onward with the workout, as planned.
Imperial Strom Troopers x15
Abe Vigoda x10
Whirly with the Clap x15
Arm Swirly Things x10 IC HOLD
OH Clap x10 IC HOLD
Seal Clap x10 IC
The Thang
Left Leg Step-ups x15 OYO
Irkins x15 OYO
Right Leg Step-ups x15 OYO
Derkins x15 OYO
Squats x15 IC
Dips x10 IC
Repeato
Brick Work – Grab two bricks, which didn’t seem like much until we got to the last round of this set of exercises.
Curls x25
Overhead Press x25
Upright Rows x25
Skull Crushers x25
Mosey around parking lot
Merkin Rows x25 (Subbed in Merkins only for the 2nd round!)
Steering Wheels x25
Bent Over Rows x25
Squat Press x25
Mosey around parking lot
Repeato
Mary
Captain Thor – 1 WWII/4 American Hammer up to 5/20
Low Flutter x10 IC
Penguin Crunch x20 IC
Mutton Crunch x10 IC each leg
LBCs x 30 OYO
Done!
Announcements/Prayer Requests
YHC’s friend’s dad had open heart surgery. YHC is happy to report it was successful and he is continuing to recover.
NMM
Great to work out and meet Seaman! He is a beast and this workout seemed like a layup to him.
Harden brought up my need for Ragged Branch bourbon, and YHC has obliged since Qing The Distillery. The Rickhouse was cranking out something distilled as the workout went on, not sure it was going to be bourbon though…
A pleasure, as always, to Q in #WeFoCo! Thanks, 60 Minutes, for the opportunity!
