Warmorama: Mosey to HP track, through the off-road jungle of danger down the steps of peril in the dark. 2 laps around the track to warm up. 1st lap straight up. Second lap with 50 meters of high knees, buttkickers, carioca out and then in...
Read more20 Pax ran through the heart of Buena Vista on a glorious Friday morning. The OGs had it much tougher with a lot of uphill during the first half but hey- these guys are good and need a little bit of a challenge. The Tractors didn’t have nearly...
Read moreTractors: Out of Brunson parking lot: Right on Hawthorne Left on Runnymede Right on Springdale Left on Georgia Right on Roslyn Right on Spring Garden Right on Arbor Left on Georgia Right on Springdale Left on Runnymede Right on Hawthorne Finish...
Read morePAX: Sac, Valdez, Suede, Velvet, Greenspan, Manscape 5 Hates found themselves at the mercy of a last second Double Respect substi-Q by YHC on a sweltering morning at Tuesday’s premier running workout. Here’s how it went down: Mosey...
Read morePAX: Sassy, Harden, Fingers, Schneider, Drama Queen, Ramses, Ice Dancer, Sour Mash, Spamalot It had been a while, since YHC had Q’d anything. This apparently made Schneider nervous, it made YHC nervous, heck it make Sour Mash and...
Read moreTo reduce pent up anxiety Schneider has been experiencing since he learned the keys had been handed over to YHC, here are the routes for tomorrow’s #BBBC runs. They both launch (and return) from #DawgPound. Fun is guaranteed to be had by...
Read moreDay two of the two-part Greenspan screening felt a whole lot like day one. In other words, it was a very comfortable late-September day in the middle of July. A perfect twelve gathered at the William White YMCA parking lot for an adventure to...
Read morePax: Juice Box, Skinny Glazer, Resistor, Manscape (WD) Peacemaker, Walter White, Wiki, Palin, Bluto, Boo Boo, Zuckerberg, Beverly, Mongoose, Winklevoss, Bueller?, Sac, Square Root (WB,FNG), The Vig (QIC) Juice Box asked the questions last week...
Read moreQ: Sassy Date: 07/06/2018 PAX: Gamma Ray (Former FNG Brad van Dyke), Harden, Ice Dancer, Sour Mash, Spamalot, Jiminy, Van Gogh, Sassy YHC felt the urge to substi-Q this morning and put out the smoke signal last night, which was quickly accepted...
Read moreJust for you JB! Meet at Brunson Elementary School Parking Lot Plan your launch to finish at 06:15 for COT Tractors Route ~3.5 miles https://goo.gl/uQa6Me RT Hawthorne LT Runnymede RT Warwick RT Westview RT Forest RT Roslyn LT Georgia Keep Right...
Read moreQIC: The Vig The PAX: Skinny Glazer, Mr. Hand, Winklevoss, Carl Jr, Peacemaker, Greenspan, Manscape (WD), Sac, Suede, Velvet, Van Pelt, Litter Box (WB), The Vig (QIC) A Baker’s dozen met in the gloom this morning and took it to the...
Read moreQ: Whirly Date: 06/26/18 PAX: Gepetto, Manscape, Peacemaker, Hitman, Greenspan, Palin, Sac, Whirly, Valdez, Lemming, Bubbles WARMORAMA: One lap at conversational pace Hi knees x 50 meters Care EEE OOOO key x 50 meters (x 2) Butt kickers x 50...
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