Red Line 07.17.18

QIC: Manscape

Date: 07/17/2018

PAX: Sac, Valdez, Suede, Velvet, Greenspan, Manscape,

PAX: Sac, Valdez, Suede, Velvet, Greenspan, Manscape

5 Hates found themselves at the mercy of a last second Double Respect substi-Q by YHC on a sweltering morning at Tuesday’s premier running workout.  Here’s how it went down:

Mosey to Track for warm-up lap,then
400
800
400
200 slow run/mosey in between each

Then, off the track  to
Summit and Jersey
Run loop from Jersey to Clover
Right on Clover
Right on Carolina and back to beginning

Then Mosey to top of Pilot View
Down Pilot View
Left on West End
Left on Brookstown
Left on 4th
Left on Summit and back to beginning

Final run
Down 5th Street
Right on Clover
Left on West End and back to the parking lot

COT

Announcements
Shmedfest – August 25th
Beat the Heat – this Saturday, 7/21

NMM
YHC grateful for support of strong group that endured last second change in Q.
Comment made that “Omaha Q” was likely worse than what scheduled Q might have done.
A pleasure to lead.

YHC took the group out giving thanks for being able to be out running today,